We’ve published dozens of handy guides to solving sleep problems at Lifehacker over the years. To conclude Sleep Week, we’ve rounded up all our recent key sleep information in one easy-to-reference post.
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Scottish Lunacy And Sleeping Challenges
Mark’s attempts to adopt the Uberman schedule of polyphasic sleep have already pushed him to the brink. Here’s a video diary he filmed this morning at 3am. Surprisingly, he was in a better frame of mind than the night before, or when he write this morning’s post. Can anyone say mood swings?
The above video was made at roughly 4am. At that precise moment, I had never been more tired in my life. It’s not in shot, but to my right is a television. I can’t be 100 per cent sure, but it was most likely showing the Max Payne 3 kill screen. On it a single question: Retry/Quit?[clear]
Sleep deprivation — it’s like a barrier that shields you from the world. It’s like trying to walk underwater, or pounding on the windows of a glass case. When you’ve had no sleep you evacuate your body, and keep the world at a distance.
“This isn’t for you. You’re not good at this,” says my wife, shouting from the other side of the apartment. She’s curled up in bed, reading a book, lazily. I’m hunched over the computer desk, jaw clenched, inches from a monitor screen. I can feel the pulsing of the brain inside my skull. “You’re not Superman,” she says. “You’re a sleepy man.”