silence
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These Things Don’t Actually Make You ‘Bad’ at Meditating
Last week I shared my own experience learning how to benefit from meditation, even though I feel like I’m pretty bad at it. But what makes someone “bad” at meditation? Many people who try to meditate feel as if they failed. A lot of “failures” in meditation are in fact completely normal and a part…
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How to Find Your Voice, With Hollywood Vocal Coach Denise Woods
This week we’re fine-tuning our instruments with help from Hollywood vocal coach, Denise Woods. Denise has been a professional vocal and dialect coach for over 20 years and has worked with stars like Will Smith, Halle Berry, Rachel Weisz, Jessica Chastain, and Mahershala Ali, to name just a few. Listen to hear Denise gives tips…
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Turn Off All The Gadgets Once In A While To Generate Creative Ideas
When you’re trying to come up with creative ideas, it helps to have some input like reading a book or listening to music. However, you should also give yourself some time to digest your thoughts in silence.