Email can be a distracting time sink for any office worker. But sometimes, it's best to get it out of the way. Over at Harvard Business Review, contributor Dorie Clark makes the case for checking email first thing in the morning.

Rest days are a standard part of exercise programs, but they're not the only way to avoid overworking yourself. Let's look at the difference between rest and recovery, and when you can bend the rules.

Your to-do list is supposed to help keep you organised, but you still have to do a lot of the grunt work to manage your schedule. Todoist wants to make it easier by suggesting the best times to get your tasks done based on your habits.

Having a daily routine helps you develop good habits and stick to your goals. If you have a hectic schedule, though, forcing certain types of work into every day can be counterproductive. Instead, build a weekly schedule.

No matter how fast medicine moves us towards treatments, preventive medicine will always be the most effective and cheapest way to keep healthy. In this post, we'll run down some common women's health screening tests, when you should get them, and what you're in for when you walk in.

No matter how fast medicine moves us towards treatments, preventive medicine will always be the most effective and cheapest way to keep healthy. Yesterday, we went over the most common screenings for women. Today we'll look at men's health screenings, when you should get them, and what kind of experience you're in for.

When you're planning a project, the best place to begin is the beginning, right? If you're up against a deadline, you might actually want to reverse that. Start with the deadline and work your way backwards.