If there's a person who knows a thing or two about falling, it's Jessie Graff. But for the American Ninja Warrior phenom, the important part is getting back up. Through a new video series called Stunt Sitter, Graff teaches self-described "helicopter" parents how to let kids take risks and even - gasp - fail. We asked Graff what mums and dads can do to raise children who are resilient, confident and tough, both physically and mentally.

You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape, seem to carry on with grit, even gratitude? Our guest in this week's episode is Buddhist psychologist Rick Hanson.

Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.

We had my son's fourth birthday party the day the Patriots beat the Falcons in the Super Bowl. As everyone knows, the bad guys won that day. My son got to eat chocolate cake, so the party wasn't ruined. Still, he brings it up from time to time. My kid isn't unique. Over and over again, research shows that people emphasise the negative over the positive, both in our memories and the here-and-now.

Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.

Welcome back to Mid-Week Meditations, Lifehacker's weekly dip into the pool of stoic wisdom, and a guide to using its waters to reflect on and improve your life.

Veeam has announced the availability of Veeam Availability Suite 9.5 Update 3. The new software allows enterprises to replace legacy backup offerings and manage availability for all workloads — virtual, physical, and cloud from a single Veeam “pane of glass". The new release also includes the company's Universal Storage API, a new storage interface that will allow Veeam to rapidly support new storage integrations going forward.

Like most kids who are five, Jia Jiang's son Brian hears "no" often. But unlike most kids, who might see the word as their invitation to melt onto the floor and wail, Brian sees it as an opportunity. Or at least that's what his dad is training him to do.

At elite universities, faculty members have been noticing a problem. Many students, while impressive on paper, seem to be unable to cope with simple struggles -- getting assigned to a dorm room they're not thrilled with, scoring less than an A-minus on a midterm, or not making the cut on school teams. The lack of resilience has become so apparent that Smith College now offers an entire course on how to fail. (One uncomfortable class project: Having your worst failures projected onto a large screen in the campus hub. Ouch.)

While the forensic analysis of this weekend's British Airways outage is still some time away, the airline's woes are a good reminder of why we need robust systems in place to protect the systems and data that underpin our businesses. I spoke with Zerto's Vice President, Andrew Martin, for the Asia Pacific and Japan (APJ) region about the challenges business face and what they can do.

When some obnoxious jerk is getting on your case, the best thing to do might be to ignore them. However, if you could use some practice keeping your cool, then they might be an opportunity to give it a shot.

Listing out your victories is a great way to build some confidence, but it can also warp your perspective on how you achieved success. Listing out your biggest failures instead will remind you how you got to where you are, and help you learn what you need to succeed.

Developing mental toughness isn't just about being resilient. It's also about learning to access your reserve tank when you think you just can't go any further.