protein
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13 Ways To Start Eating Better This Year
1As motivated as you are now to turn over a new leaf, you won’t really transform your eating habits overnight. Eating healthy is both a skill and a habit that takes time to develop. To get you started, these are 14 of our no-frills, no-BS articles to set you straight on the path to better…
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Make A Decadent, Protein-Packed Chocolate Pudding With An Avocado
When I think of chocolate pudding, I usually think of powdered mix, goop in portable, little containers, or tons of whisking and stirring. But not this one. No, this one is a luxuriously creamy pudding that’s packed with protein and healthy fats.
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Ask LH: Are Meal Replacement Shakes Healthy And/Or Useful?
Dear Lifehacker, I have a coworker who swears by meal replacement shakes. I was shocked to see that her brand of choice cost over $150 per container! Is there any reason to believe these shakes are actually helping her? Better yet, are there other options I could convince her to use instead? I’m worried she’s…