Protein

The Best Vegan Protein Powder to Add to Your Morning Smoothie

The Best Vegan Protein Powder to Add to Your Morning Smoothie

Traditionally, we get our protein from a variety of animal-based food sources like meat, fish, eggs and dairy. However, once you make the switch to a plant-based diet, vegan protein sources are limited to foods like beans, lentils, nuts and seeds. And while all of those foods are great sources…

Mix Protein Powder Into Your Yogurt

Mix Protein Powder Into Your Yogurt

Protein powder is gross in most things, I’ll be honest about that. It makes oatmeal gooey, and it’s an acquired taste in almost everything but smoothies (where it’s mostly hidden by the ingredients). But there’s one dish of actual food where it’s truly at home, and that is a bowl…

Please Stop Believing These Food Myths

Please Stop Believing These Food Myths

Do beans have as much protein as beef? Is drinking a Coke the same as eating a half dozen doughnuts? Are there really six slices of bread in every bagel? We’re gonna fact check some of those nutrition memes that are always floating around. Spoiler: if they’re shocking, they’re usually…