protein
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10 of the Cheapest and Healthiest Ways to Feed a Group, According to Reddit
How do you feed a house full of people on a budget, while still keeping the meals reasonably balanced and healthy? Reddit has some ideas.
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The Biggest Mistakes People Make When Trying to Eat Healthy
Most of us can stand to eat healthier (myself included, as I tally up how many meals I’ve had this week involving Nutella), but we often go about it the wrong way. If you find yourself hungry and tired or just constantly falling off the wagon, you might want to check whether you’re making these…
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All the Best and Worst Ways to Use Protein Powder
1Protein is an important macronutrient. If you lift, you need it to build muscle. If you run a lot, you need it to keep from losing muscle. If you diet, it helps to nourish your body even when you’re low on calories, and if you eat foods that don’t naturally have a lot of protein,…
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How ‘Proffee’ Stacks Up as a Post-Workout Protein Source
Proffee is the latest nutrition trend to come out of TikTok, combining protein shakes and coffee. It’s not a bad protein source, but if you think it’s going to be a good alternative to a Frappucino, you’ll probably be disappointed.