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The Two Biggest Mistakes Beginners Make on the Rowing Machine
When an experienced person uses a rowing machine, it’s almost a thing of beauty — a continuous rhythm, their whole body moving back and forth continuously as the numbers on the screen rise higher and higher. So why, when you get on, does it feel immediately impossible, and also your back hurts?
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When You Should (and Shouldn’t) Squeeze Your Shoulder Blades Together
Our shoulder blades can move in multiple directions. They can slide up and down, toward each other or apart from each other, and they can rotate clockwise and counterclockwise. When you’re doing an exercise that involves your upper back, instructors will sometimes boil down all this complexity to “squeezing” or “retracting” your shoulder blades. And…
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How Do I Get Into My Phone if I Forgot My PIN or Password?
People forget things. It happens. While I can’t say I’ve ever forgotten the password or PIN for my phone, I totally get how it’s possible. Maybe you set the phone up and placed it down to process any and all updates it has to go through, or charge up to full capacity, and came back…
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What’s The Best Way To Unlock Your IPhone?
I remember all the hubbub when Apple first announced Face ID back in September of 2017. There were countless articles and thought pieces criticising Apple for the terrible experience its new security technique was about to create. Instead of just pressing on your iPhone’s Home button, a natural task as you pull your iPhone out…