If you want to get things done, you'll have more luck creating a system for your habits than simply relying on motivation. Next time you've kicked arse on a project, whether it's a research paper, a presentation or any other task, take a minute to think about what worked best so you can come up with a system for future success.
Tagged With personal development
Developing new habits can jumpstart our creativity and even help us grow new brain cells, reports the New York Times. Research by authors Dawna Markova and M. J. Ryan suggests that stretching—but not stressing—yourself can develop your mind and creative skills."Getting into the stretch zone is good for you," Ms. Ryan says "It helps keep your brain healthy. It turns out that unless we continue to learn new things, which challenges our brains to create new pathways, they literally begin to atrophy, which may result in dementia, Alzheimer's and other brain diseases. Continuously stretching ourselves will even help us lose weight, according to one study. Researchers who asked folks to do something different every day—listen to a new radio station, for instance—found that they lost and kept off weight. No one is sure why, but scientists speculate that getting out of routines makes us more aware in general."
Zen Habits has a nice writeup today of tips for overcoming your shyness and learnign how to make it easier to interact with people when you meet them. A lot of them are quite basic (introduce yourself, ask questions, show interest in others) but there were a couple of really good ones. Resist the temptation to show off was a good one, but this was my favourite:Be Generous. I’m not talking about buying drinks or
a meal, but rather being generous in your opinion. It is all too easy
to judge someone who says the wrong thing or acts a little differently
from what we expect. However we have all had days when we make a
terrible first impression by making an off joke or just saying the
wrong thing because of nerves or a simple slip of the tongue. If you
reserve judgement and spend time making that person comfortable you
will not only spread some good karma around but will earn their eternal
gratitude.It's so easy to say something dumb when you're nervous or not sure what to say to someone, so the above advice really rang true.So do you have any tips for making it easier to meet people or strike up conversations? Leave them in comments please!Eight Essential Tips for Overcoming Shyness and Making a Good Impression
Got a case of the Mondays, Mr. Grumpypants? Self-improvement blog Dumb Little Man has compiled a list of things you can do to get yourself out of a crabby mood, one of which is counting your blessings. Yeah, yeah, yeah. Heard it before, right? Well have you done it? It works. List 50 things for which you're grateful and without which your life would be worse. Go ahead. Try it! It's true—gratefulness tends to shoot down those grumpy feelings pretty fast. What are you grateful for today? Let's hear in the comments.
We all have times when our energy is just blah, and we're just generally in a pissy mood. Instead of taking out that frustration on our work or other people, Life Learning Today suggests that we learn to recognise when these "down cycles" are coming our way:
The main thing with cycles is to roll with them and not to fight them. If you are in a high cycle, ride that wave. Get great work done and enjoy your energy. During down cycles when your energy is lagging, your emotions are more edgy, and you want to throw in the towel, just ride it out. Know that an up cycle is on its way. It is inevitable!
What do you do to fight your funks? Let's hear in the comments.
Rolling with Your Cycles