periods

How Your Monthly Cycle Affects Your Workouts

How Your Monthly Cycle Affects Your Workouts

Anyone who’s ever had a period knows that the accompanying mood swings, fatigue, and cramps can be rough. Of course, everyone is different, and your mileage may vary, but if you do suffer from severe symptoms, it can be hard to drag yourself off the couch for literally any reason…

Is It Normal To Have Painful Periods?

Is It Normal To Have Painful Periods?

The experience of having periods varies between women. They can be light and completely painless for some, but completely debilitating for others. Is it normal to have painful periods on a regularly? Let’s find out.

Don’t Be Afraid To Customise Your Menstrual Cup

Menstrual cups are often a cheaper alternative than tampons, liners and pads, but they don’t always fit perfectly out of the box. Before you toss yours and shell out for another one, try modifying it to be more comfortable.