Tagged With nuts

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Walnuts already have an image as a healthyish food, but the California Walnut Commission wanted to know more. A new study asked if walnuts -- already associated with lower risks of heart disease and Type 2 diabetes -- might deliver some of their health benefits by changing our brains' reactions to food.

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Most pistachios aren't that big of a challenge to open, but every once in a while you'll encounter one that simply will not crack under the pressure of nimble fingers. A nutcracker would be helpful, but if you don't have one of those, you can use a garlic press.

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A handful of nuts a day could keep the grim reaper away, according to new research. A sweeping analysis of current research shows that people who eat at least 20g of nuts each day are less likely to develop potentially fatal conditions such as cancer and heart disease. (Provided you don't have nut allergies, of course!)