mobility

How To Improve Your Ankle Mobility For Squats

How To Improve Your Ankle Mobility For Squats

In these trying times, it can be nice to know that some problems have simple answers. If you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. And that’s something you can work on even if you’re not at the gym.

How To Do Front Squats Without Hurting Your Wrists

How To Do Front Squats Without Hurting Your Wrists

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like you, we have a few options you can try.