Health 1 week ago Being Able to Stand on One Leg Can Tell You a Lot About Your Health, Actually Dawn Skelton, Glasgow Caledonian University Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at…
Life 12 months ago What’s the Difference Between Flexibility and Mobility (and Why Should You Care)? Beth Skwarecki
Health 1 year ago How to Use a Foam Roller Before and After a Workout Beth Skwarecki Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main…
Health 2 years ago How To Improve Your Ankle Mobility For Squats Beth Skwarecki In these trying times, it can be nice to know that some problems have simple answers. If you have trouble…
Life 3 years ago Learn To Do Cartwheels As An Adult Stephanie Lee For many of us, cartwheels are a relic of our childhood. That’s unfortunate because they’re a lot of fun and…