Level Up Your Life
Level Up Your Life
mobility
In these trying times, it can be nice to know that some problems have simple answers. If you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. And that’s something you can work on even if you’re not at the gym.
Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like you, we have a few options you can try.
Our past two challenges were all about getting stronger, but this month we’re going to do something a little different. We’re getting stretchy.
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