In these trying times, it can be nice to know that some problems have simple answers. If you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. And that’s something you can work on even if you’re not at the gym.
Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like you, we have a few options you can try.
Our past two challenges were all about getting stronger, but this month we’re going to do something a little different. We’re getting stretchy.