Level Up Your Life
Level Up Your Life
mobility
The world is a little chaotic these days, but the Lifehacker Fitness Challenge is still here for you as always. We’re working on flexibility this month, and now that we’ve covered backbends and ankle mobility it’s time to open up our hips.
Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see people who have obviously worked on their flexibility, and the things…
A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people who have been working on their stretching for years.
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