It shouldn't come as a surprise that sitting for long periods of time is bad for us. But new research suggests it isn't just the total amount of time we spend sitting each day that we need to worry about, it's also the length of time between bouts of physical activity. While still incomplete, these results suggest a sensible life hack that could help certain individuals stave off some of the effects of prolonged sitting.
Tagged With mobility
Apple and Accenture have started a new partnership. Accenture will create a dedicated iOS practice within Accenture Digital Studios in select locations around the world with experts from Apple including visual and experience designers, programmers, data architects and scientists, and hardware and software designers.
We all know the age of the locked down PC on or desk are behind us. That started as laptops became less expensive but gathered pace with mobile devices, culminating in today's Android and iOS dominated mobile world. We now expect always on access to applications and services. Mobile Device Management (MDM) has given way to Enterprise Mobility Management and that is being usurped by Mission Critical Mobility. I spoke with Carl Rodrigues, the founder and CEO of SOTI about these challenges and what his company is doing in this rapidly evolving space.
According to IDC, Australia is slipping in mobile maturity, with just one out of 15 businesses using mobility as a competitive differentiator and as an enabler for new business models. While we're not getting worse, says IDC, our regional competitors are upping their game and we're getting left behind.
You can do the most amazing warm-up, flexibility and mobility routines, but you still spend a ton more time not doing those things, which could literally be a pain in the neck. Whether you're sitting, standing or lying on your side, Adam Bornstein of Born Fitness shares some tips to quickly right your posture.
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you're standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
Video: You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that important joint healthy.
Bring-your-own-device (BYOD) has contributed to increased occurrences of shadow IT, that is, the use of IT systems and services by employees that have not been approved by their organisations. Some workers are even creating their own apps and using them to work more efficiently. But shadow IT has the potential to become a security risk and one way to mitigate this is by making employees accountable for the mobile apps they bring into the organisation.
Workforces are becoming more mobile as technology unshackles employees from their desks. As such, workers' expectations on what mobile technology can deliver has changed. Organisations need to factor this change into their decision-making process when they look to deploy mobility solutions in their businesses, as Peter Poullin, CMO of rugged tablets manufacturer Xplorer Technologies, highlighted at CeBIT 2016.
In order to protect themselves from hackers, some financial institutions have started using two-factor authentication systems that use deliver one-time passcodes (OTP) through voice calls rather through SMS. But an updated version of a Trojan malware called Android.Bankosy can now steal voice delivered passwords, according to research by security vendor Symantec. Here's how it works.