Research shows that people’s ability to stand on one leg is an indicator of health and that getting better at…
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Mobility
Traditionally, you learn to squat from top to bottom, but many variables can limit your ability to squat well or…
Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts…
A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve…
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