mind hacks
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Overcome Shyness With ‘Radical Implosion’
Shyness isn’t a lifelong personality trait. Learning to talk to strangers is a skill you can acquire. Want to know how Conan O’Brien and Will Ferrell got over their shyness? Using a technique called “radical implosion”.
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Make Breaking A Bad Habit Easier By Proving Yourself Wrong
Most of us have a habit or two we’d like to break, but we lie to ourselves so those bad habits don’t seem as bad as they are. If you want to give a jump start to the unlearning process, begin by showing yourself hard evidence that your habit really is affecting you in a…
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Watching TV With Your Significant Other Might Improve Your Relationship
Binge-watching a TV show with your sweetheart might not sound like the most exciting or romantic activity, but if your social circles don’t overlap very much, it could be the secret to a long-lasting relationship.
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Defuse Arguments With Your Partner Through Mindfulness
Practising mindfulness can mean many different things and has many different benefits, but it isn’t limited to your own improvement. You can also use mindfulness to defuse emotionally charged moments between you and your partner. Here’s what we mean.