If Rambo was a real person, the standing military press would be his favourite weight training exercise. A variation of the overhead press, it derives its name from its use in the military as a strength indicator.

If you want to get in shape, the military press is definitely a move worth mastering, as it targets the shoulder, upper arm and leg muscles simultaneously. Here's how to do it correctly.

Early morning runs can be rough, but to get through them it helps to have a little teamwork, camaraderie, and gleeful singing about death. Fortunately, military running cadences are available on all your favourite streaming services.

Need to fall asleep fast? One mid-century relaxation technique, developed in the US Navy Pre-Flight School, supposedly works within minutes. It may not be magic, but it seems like a pretty good way to relax your body and mind.

You're probably aware that developed nations such as Israel, Russia
and the United States have missile defence systems. But do you know how these systems work? Or how effective they are? They're not the impenetrable shield you think they are.

North Korea always seems to be in the news right now thanks to their aggressive threats and missile tests, the latter being the subject of many people's doomsday fears. But where could they potentially strike with the missiles they have?

On Sunday, North Korea detonated what they claimed to be a hydrogen bomb. The weapon test has prompted serious concern from the US and allies. But what makes a hydrogen bomb scarier than a regular atomic bomb?

It's hard to look on the bright side when you're stranded in the dark. That's why it pays to keep a flashlight or two handy -- just in case. Fortunately, you can outfit yourself with two UltraBright 500-Lumen Tactical Military Flashlights for a fraction of their normal price.

Check the news and you're guaranteed to hear to about conflict in some part of the world. But there are a lot of weapon terms getting thrown around without explanation, and even people in the public eye are totally clueless about what these weapons do. Here's everything you need to know about the MOAB, Tomahawk missiles, barrel bombs, chemical weapons, and more.

Packing travel bags and luggage well is a skill. If you want to be good at it, you have to practise, just like anything else.

If you're tired of spending all of your time writing email, or feel like your email requests never get properly fulfilled, give this military-based system a shot.

The Australian government has committed to spending A$50 billion on a fleet of 12 new submarines, contracted to French company DCNS and to be built in South Australia. But how will these submarines meet with Australia's strategic requirements, particularly beyond 2030, when the first of the new submarines will become operational?