The idea of the 2000 calorie (8000kJ) diet is baked in to a lot of nutrition advice. But it turns out that 2000 is the wrong number for almost everybody. These charts show what people actually need to eat to maintain their weight.
Tagged With metabolism
Lots of people have a little booze before bed to help them get to sleep -- but while a night cap may help in the dozing-off department, too much alcohol can actually do a number on the overall quality of your shuteye. Let's take a look at some of the important differences between drunk sleep and sober sleep, including why it's so damn hard to sleep in after a tipple-tastic night on the town.
Your metabolism can be a blessing or a curse, depending on what it does to your body. Most of us treat our metabolism like a magic factor that can't be changed. However, this video explains what you can do that can affect your metabolism. Spoiler: it's still mostly diet and exercise.
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