metabolism
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Which Fermented Foods Are Actually Good For You?
Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what counts as a fermented food, and how do you know if you’re eating the right kind? Let’s dig in.
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How To Accurately Track The Kilojoules You Burn
You can punch your stats into online calculators, tweak your Fitbit settings, and meticulously track every calorie you burn, but no amount of maths can tell you how many calories your body really burns in a day. To get a real answer, you need to do a little self-experimentation.
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This Video Explains What Can (and Can’t) Affect Your Metabolism
Your metabolism can be a blessing or a curse, depending on what it does to your body. Most of us treat our metabolism like a magic factor that can’t be changed. However, this video explains what you can do that can affect your metabolism. Spoiler: it’s still mostly diet and exercise.