metabolism

  • Which Fermented Foods Are Actually Good For You?

    Which Fermented Foods Are Actually Good For You?

    Fermented foods are often among the top nutritional suggestions for gut health, since they contain probiotic bacteria that are believed to have beneficial effects on the microbes in our guts. But what counts as a fermented food, and how do you know if you’re eating the right kind? Let’s dig in.


  • How To Accurately Track The Kilojoules You Burn

    How To Accurately Track The Kilojoules You Burn

    You can punch your stats into online calculators, tweak your Fitbit settings, and meticulously track every calorie you burn, but no amount of maths can tell you how many calories your body really burns in a day. To get a real answer, you need to do a little self-experimentation.