mental health
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How to Cope With Your AI-Related Anxiety
Even tech experts have been astonished by the recent, rapid growth of AI technology, able to hold human-like conversations in multiple languages, create music and pass medical exams. While the potential benefits of AI in fields such as healthcare are indeed inspiring, the pace of change is rapid, and there is still lots of uncertainty…
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What to Do About Your Trauma-Based ‘Hyper Independence’
Here’s how to tell if you are experiencing hyper-independence, and how to reframe your thinking around accepting help from others.
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Schedule Your News Consumption to Feel Bad When It’s More Convenient
There’s a macabre adage in journalism: If it bleeds, it leads. That means, in essence, that the more violence or conflict a story contains, the more prominent it will appear, whether in print or on television. In the extremely online era, the variety of bad news to which we are regularly exposed — violence and…
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New Research Shows That Suburbs Have Higher Rates of Depression Than City Centres
The rapid growth of cities comes with many challenges. How can we build greener? And how can we support the health and wellbeing of the people living in urban areas? This seems to involve a trade-off. Many studies show that denser neighbourhoods are relatively better for the planet, but come with higher depression risks. It…