Tagged With mental health

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The day after I had my second baby, the paediatric resident came around and offered to give him one of his vaccinations. "Will it make him cry?" I asked, and when she said maybe, I told her no way, I would totally fall apart if he cried at that particular moment. She looked at the totally placid baby, and me, sitting calmly in the recliner, shrugged, and told me to get it the following week. I sure we looked fine, but it was tenuous. Freaked-out crying jags were kind of my thing right then.

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iOS/Android: The urge to self-harm, the Calm Harm app tells us, is like a wave. It's strongest at the beginning, but if you ride the wave, it will soon be over. Apps are no substitute for a good therapist, but people who struggle with these moments of crisis say the right app really helps.

Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.

One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.

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According to all the Instagram pictures of toes stretched out on deck chairs, many people looove the summer. They bask in the bright sun, revel in the heat, and don't especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of January; the moment Australia Day weekend rolls into sight, it's constant watermelon, sailboats, and beach barbecues.

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The current wave of sexual abuse news is causing thoughtful people everywhere to feel disgust, sadness and rage on behalf of those victimised. But for some of us who have endured such violence, the relentless coverage and subsequent backlash are taking us to an even more disturbing place. Here, we take a look at how survivors are affected and offer insights from mental health professionals and survivors on the best ways to cope.

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Anxiety in adolescents is on the rise, reports the New York Times: It is now the most common reason university students request counselling services, and numerous surveys indicate that kids in high school and university are feeling overburdened and overwhelmed. Hospital admissions for suicide attempts in the US have doubled in the last decade, and Times describes in-patient facilities for severely anxious teens.

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Looking longingly toward Nordic cultures for solutions to our problems is practically a cottage industry at this point. Between Scando design principles (more light, less stuff); sustainability initiatives (The Netherlands have figured out how to feed us all); education (Norwegian forest schools, anyone?); and health (Finland invests in public saunas), there's plenty to love. (And if you are a taller, more full-figured lady like me, I implore you to check out Swedish fashion; comfy, colourful, and proportionally smarter than American brands by a mile.)

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The secret to happiness isn't keeping your head stuffed with rainbows and unicorns all the time, according to a new study. It's leaning into emotions -- even so-called negative ones -- that line up with your values. If you can figure out what you most want to feel, and revel in those feelings when they arrive, you'll be better off.

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Maybe failed dieters need therapy for overeating, not food restriction, argues Claire Zulkey in the Atlantic. She describes the cycle that many dieters fall into: A controlled eating plan -- this many grams of cheese, a deck-of-cards portion of meat, probably no Twisties -- and then the frenzy of overeating that ensues when the dieter gives in to temptation: A whole pizza, three breakfasts at McDonald's, many bags of Twisties. Frustrated and ashamed, they start an even more restrictive diet (often preceded by a final last-hurrah binge) and begin the cycle all over again.

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If you're pregnant or have a newborn, you're probably getting a lot of advice! What infant straightjacket is best for swaddling, what "drowsy but awake" looks like, why "sleep regression" might be a term invented just to mess with you. Here's another piece of advice that may or may not make you feel better: Exercise during pregnancy and in the few months after delivery can help ward off postpartum depression. It even reduces depression among women who aren't depressed enough to meet the PPD diagnostic criteria.

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A recent study found that people who played first-person shooter video games showed shrinkage in their hippocampus, the region of the brain responsible for both memory management and spatial navigation. But is playing Call of Duty really that bad for you, and if so, can a daily dose of Super Mario 64 balance everything out?