mental health
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It’s Official, Social Media Has Fried Women’s Mental Health
File this under “no, duh”, new research has emerged that social media has done damage to women’s mental health.
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How to Cry More (and Why You Should)
If you’ve been holding back the tears, it’s time to let loose.
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Need a Mental Health Day but Worried About Admitting It? You’re Not Alone
There are days when it’s hard to face work, even when you aren’t physically sick. Should you take a day off for your mental health? If you do, should you be honest about it when informing your manager?
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4 Types of Therapy to Consider When Booking Your First Session
If you decide psychological therapy is right for you, there are many different types available. It can be confusing to decide which one would work best for you, especially if it’s your first time seeking therapy.