Whether you're depressed, or sick, or feeling crappy for reasons unknown, it's important to take care of yourself. Block out a little bit of time, maybe a few times a day, to click on over to YouFeelLikeShit.com.
Tagged With mental health
When I was in high school, I found out that my friends didn't like me. One of the girls in my "group" told me I wasn't invited to a birthday party because "everyone" thought I was annoying — which, to be honest, at 15 I probably was — and for months I was ostracised. It took some time for me to worm my way back into the gang, but until then, I was devastated and I swore I would spend the rest of my life being likeable.
While you might set out to work harder, to be more productive, no one wants to be a workholic. Like a lot of nefarious habits, it sneaks up on you, until one day you have a health scare, or your partner sits you down for a serious talk. So, what can you do before it gets to this point? Along with recognising the signs, there are some proactive steps you can take.
Multiplayer video games can get toxic fast, especially when you're stuck with a team of overranked LOSERS and you are the ONLY ONE guarding the last capture point while Trash6Boner9 just DICKS AROUND. You complain to your friend or your partner, and they ask why you even play this game if it pisses you off so much. And then you feel utterly alone in the world.
The day after I had my second baby, the paediatric resident came around and offered to give him one of his vaccinations. "Will it make him cry?" I asked, and when she said maybe, I told her no way, I would totally fall apart if he cried at that particular moment. She looked at the totally placid baby, and me, sitting calmly in the recliner, shrugged, and told me to get it the following week. I sure we looked fine, but it was tenuous. Freaked-out crying jags were kind of my thing right then.
According to all the Instagram pictures of toes stretched out on deck chairs, many people looove the summer. They bask in the bright sun, revel in the heat, and don't especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of January; the moment Australia Day weekend rolls into sight, it's constant watermelon, sailboats, and beach barbecues.
A recent post from Facebook acknowledged that Facebook is bad for your mental health. To remedy this, Facebook want you to use more Facebook.
The current wave of sexual abuse news is causing thoughtful people everywhere to feel disgust, sadness and rage on behalf of those victimised. But for some of us who have endured such violence, the relentless coverage and subsequent backlash are taking us to an even more disturbing place. Here, we take a look at how survivors are affected and offer insights from mental health professionals and survivors on the best ways to cope.
Anxiety in adolescents is on the rise, reports the New York Times: It is now the most common reason university students request counselling services, and numerous surveys indicate that kids in high school and university are feeling overburdened and overwhelmed. Hospital admissions for suicide attempts in the US have doubled in the last decade, and Times describes in-patient facilities for severely anxious teens.
Looking longingly toward Nordic cultures for solutions to our problems is practically a cottage industry at this point. Between Scando design principles (more light, less stuff); sustainability initiatives (The Netherlands have figured out how to feed us all); education (Norwegian forest schools, anyone?); and health (Finland invests in public saunas), there's plenty to love. (And if you are a taller, more full-figured lady like me, I implore you to check out Swedish fashion; comfy, colourful, and proportionally smarter than American brands by a mile.)
We spend almost half of our waking hours at work (how's that for a depressing thought?) so if your workplace is stressful, or if it's full of bullies and harassers, your mental health can suffer. For World Mental Health Day, the World Health Organisation put this together so your employer knows how they can and why they should keep you mentally healthy.