mental health

Journaling Is Much More Than Keeping a Diary

Journaling Is Much More Than Keeping a Diary

If you’re new to mindfulness and are finding that many self-care practices feel beyond your reach, know that you have one one self-soothing method at your disposal that you may have long overlooked. And it won’t cost much at all. That tool is journaling.

Consider Starting and Ending Your Day With a Fake Commute

Consider Starting and Ending Your Day With a Fake Commute

One of the first parts of working remotely that got people really excited (aside from being able to wear soft clothes all the time) is avoiding their daily commute. Whether that involved a traffic-filled car trip, or depending on perpetually late public transit, the idea of simply getting out of…