Most full-time employees spend around half their waking hours at work. It is therefore perilously easy to slip into depression if you aren't enjoying your job. Here's some advice to help you get into the right headspace and rise above the negativity.
Tagged With mental health
You’ll never make everybody happy — and the people that aren’t happy are liable to tell you why. Criticism is part of the price of being human. But even though we know that, it’s hard to deal when the negative stuff starts rolling in.
Share an opinion on the internet — or just report some inconvenient facts (ask me how I know) — and you may have hordes of people telling you what a bad person you are. Here’s how to stop criticism from ruining your day.
Much to my surprise and my roommates’ consternation, I have somehow managed to work from home for an entire year. There are a lot of upsides to leading a laissez-faire life of couch-writing. I never have to commute, which is a true blessing, considering how often all the New York City subways experience system wide meltdowns during rush hour. I rarely put on real pants. I can make doctor’s appointments in the middle of the day, or at least I could if I had health insurance that covered a doctor’s appointment.
Sometimes it’s hard to think about what’s good in your life. Weirdly, this even happens to people who you would say have a demonstrably better life than your own—more money, more friends, more status. That’s because gratitude isn’t necessarily a marker of actual life blessings — it’s more like a mutant ability to experience positive feelings more intensely than normal, according to an op-ed by Arthur C. Brooks for the New York Times.
No matter whether you have a mental illness or not, we all know what anxiety feels like. It's a natural part of life, a survival mechanism that helps us get by - but sometimes that mechanism goes a little haywire. Anxiety disorders make sufferers feel a heightened form of regular anxiety, yes, but it can also cause a number of physical symptoms, and can even be intensely painful at times.
Usually these days we see cheery or campy old franchises getting a gritty, modernised reboot - but have you ever heard of the opposite happening? The version of the Game of Life we know today is a cute little board game where you collect children, accomplishments and wealth indiscriminately in order to become the winner. Of Life. The original, however, was far more depressing and probably more accurate to real life - as well as finding success, you could also end up in ruin, poverty or even suicide.
When someone is diagnosed with a mental health disorder such as depression or anxiety, first line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a mental health condition may still be looking for ways to further improve their mood, reduce stress, and manage their day-to-day mental health.
The unfortunate truth is that we’re all going to deal with hard times, whether it’s reliving trauma, losing a loved one, dealing with a physical illness, suffering from depression, and on and on. So, what are your strategies for dealing with times of high stress or anxiety? It could be things you’re doing this week or methods you’ve used in the past to overcome hard times.
Looking longingly toward Nordic cultures for solutions to our problems is practically a cottage industry at this point. Between Scando design principles (more light, less stuff); sustainability initiatives (The Netherlands have figured out how to feed us all); education (Norwegian forest schools, anyone?); and health (Finland invests in public saunas), there's plenty to love. (And if you are a taller, more full-figured lady like me, I implore you to check out Swedish fashion; comfy, colourful, and proportionally smarter than American brands by a mile.)
Today is RU OK Day, a mental health initiative aimed at encouraging people to have difficult conversations about mental health. Many people, however, are totally unprepared when the answer to "are you okay" is "no." Here's a guide to talking to the people in your life who are struggling with mental health, especially for anyone who has never been in that headspace themselves.
When you’re depressed, any little thing — from filling a prescription to making yourself a sandwich — can seem impossible. Writer Molly Backes recently tweeted about what she calls “The Impossible Task”, and if you’ve ever struggled with your mental health, you probably know exactly what she’s talking about.
Once a week from 10:30 to 11:30am, the harsh fluorescent lights in 173 Coles stores across the country will dim, the blaring cheeriness of Coles Radio will be switched off, and more staff will be on hand to help at registers. This is Quiet Hour, a concept developed in conjunction with Autism Spectrum Australia to better accommodate customers with sensory issues, and it's now being expanded to more than twice as many stores as were initially included.
More than 2800 people take their own lives in Australia each year, while as many as 65,000 attempt suicide, and hundreds of thousands more are affected by the ongoing results of these actions. Yet there is little open conversation about suicide, and a lingering stigma makes it hard for those who are struggling to reach out and get help. For the sake of those around you who may be silently suffering, here are five things to know about suicide, and how to help people who struggle with suicidal behaviour.
There's still a lot we don't know about mental illness, but medical professionals are starting to place more importance on factors like diet and sleep in the treatment of these conditions. A review of the literature has identified some of the best nutrient-rich foods that can aid sufferers of depression and anxiety.