mental health

How to Laugh at Depression, With Humourist John Moe

This week, we’re finding the humour in our woes with help from John Moe, host of The Hilarious World of Depression podcast. John helps us understand what is funny — and sometimes even good — about depression, how we can recognise depression within ourselves and others and what to do…

Donate To These Organisations Addressing Racism And Mental Health

Donate To These Organisations Addressing Racism And Mental Health

In addition to the physical violence associated with systemic racism, it also has major implications on mental health. Generations of collective trauma is now combined with the anxiety of not only the threat of police violence, but also being in the middle of a global pandemic where people of colour…

Now Is The Time For A ‘News Diet’

Now Is The Time For A ‘News Diet’

How often do you check the news? Once when you wake up, probably—and once again before you start working, and one more time when you need a break from work, and another quick glance at lunch, and … well, you get the idea.