lockdown
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How to Reconnect With Friends You Lost Touch With During Lockdown, and Let Go of the ‘Toxic’ Ones
As we resume our social lives after strict COVID restrictions have lifted, many of us are finding it’s time to take stock of our friendships. Recent research I’ve been involved in found friendship networks were shrinking in Australia during COVID lockdowns. Some people pruned their networks, focusing on only the most important family and friends.…
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When Opening up Makes You Shy Away – How to Deal With Post-lockdown Anxiety
While lower Covid case numbers and relaxed restrictions are a universally good thing, the end of lockdown can be stressful for some. Here’s a look at post-lockdown anxiety and how to manage it.
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Yes, You Can Meditate With Your Dog
It may come as no surprise to dog owners in lockdown, but walking the dog can be the highlight of the day. With exercise being one of the few reasons for leaving the house for millions of Australians, walking the dog clearly benefits both dog owners and their furry friends. But walking the dog isn’t…
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Yes, You Can Still Catch a Cold While in Lockdown
More than half of Australia is in lockdown in an effort to stem the current Delta strain COVID outbreak, with vast numbers of us steering clear of workplaces, school, retail shops, public transport and other busy places. If, despite all that, you or your children have developed a sniffle, tested negative for COVID and been…