kindness
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3 Phrases to Use When Critical Self-Talk Starts to Take Over
If you’re someone who struggles to keep self-critical thoughts in check, allow us to help with some tips from Carly Dober, Psychologist and Headspace App’s Mental Health Expert.
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Why You Don’t Always Have to Forgive, According to a Psychologist
When we have been wronged by someone, common advice usually includes us forgiving the wrongdoer. As we know, that means we must seek to “cease feeling resentment against (an offender)” or “to give up resentment of or claim to requital.” Many times, our collective imagination about what forgiveness looks like includes the active participation of…
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The Science Behind Everyone’s Obsession With Ted Lasso
Ted Lasso is one of the most popular shows around right now. Here’s why that’s to do with more than just great writing and performances.
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21 Movies and TV Shows That Are Basically ‘Kindness Porn’
You’d be forgiven if you’ve spent the last, oh, 15 months (or longer) in a constant state of anxiety. Certainly in 2021, it’s easy to forgot there is just as much to celebrate about life as to lament. Probably even more! Maybe. But remembering that — and striving to be a positive force in the…