intermittent fasting

How To Eat, With Mark Bittman And Dr. David L. Katz

How To Eat, With Mark Bittman And Dr. David L. Katz

Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode, they discuss the importance…

We Finally Have Long-Term Data On An Intermittent Fasting Diet

We Finally Have Long-Term Data On An Intermittent Fasting Diet

If you’re intrigued by the 5:2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn’t have much data. Now, we have a little bit: Fasting every other day turns out to deliver the same results…