intermittent fasting
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Intermittent Fasting Isn’t the Answer
Intermittent fasting was once hailed as a powerful strategy for weight loss, but the latest science shows it’s not exactly a miracle solution after all.
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How To Eat, With Mark Bittman And Dr. David L. Katz
Forget paleo, keto, and intermittent fasting—we’re getting to the truth of how you really should be eating this week with Mark Bittman and Dr. David L. Katz. Their latest book is called How to Eat: All Your Food and Diet Questions Answered, and in this episode, they discuss the importance of using both science and…
