injuries

What ‘Lift With Your Legs’ Really Means

What ‘Lift With Your Legs’ Really Means

If the phrase “lift with your legs” never made any sense to you, you aren’t alone. Trying to follow this advice can feel awkward, unnatural and ineffective — even though it isn’t wrong, exactly. Here’s what you’re missing.

How To Relieve The Hellish Pain Of Plantar Fasciitis

How To Relieve The Hellish Pain Of Plantar Fasciitis

I came to the sport of running later in life, mostly because the stress of having two children in quick succession took a toll on my physical and emotional health. After joining a local couch to 5K program, I quickly made mum friends who shared my obsession with pounding the…