Injuries

How To Relieve The Hellish Pain Of Plantar Fasciitis

How To Relieve The Hellish Pain Of Plantar Fasciitis

I came to the sport of running later in life, mostly because the stress of having two children in quick succession took a toll on my physical and emotional health. After joining a local couch to 5K program, I quickly made mum friends who shared my obsession with pounding the…