Exercising too much, too hard can lead not only to burnout but sometimes to a serious condition that can harm the kidneys.
Running may be one of the simplest fitness activities to pick up — you just need a pair of shoes and the open road — but it’s also hard on your body if you’re not used to it.
Certain glass products have a tendency to shatter into a billion little pieces that can easily cut someone when they get dropped or knocked down. Don’t let that happen! Instead of waiting for those tiny shards of glass to find their way into your foot, try this trick instead.