Level Up Your Life
Level Up Your Life
injuries
If the phrase “lift with your legs” never made any sense to you, you aren’t alone. Trying to follow this advice can feel awkward, unnatural and ineffective — even though it isn’t wrong, exactly. Here’s what you’re missing.
I came to the sport of running later in life, mostly because the stress of having two children in quick succession took a toll on my physical and emotional health. After joining a local couch to 5K program, I quickly made mum friends who shared my obsession with pounding the…
![The 15 Most Common Sex Injuries [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2017/07/Swing.jpg)
While some travel insurers have a list of pre-existing medical conditions they automatically cover, you should always disclose every part of your medical history – even if you don’t think something is important enough to declare. Failing to disclose this information can result in a travel insurance claim being turned…
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