injuries

How To Avoid Injuries As A Beginning Runner

How To Avoid Injuries As A Beginning Runner

Running may be one of the simplest fitness activities to pick up — you just need a pair of shoes and the open road — but it’s also hard on your body if you’re not used to it.

Find Every Piece Of A Broken Glass With This Trick

Find Every Piece Of A Broken Glass With This Trick

Certain glass products have a tendency to shatter into a billion little pieces that can easily cut someone when they get dropped or knocked down. Don’t let that happen! Instead of waiting for those tiny shards of glass to find their way into your foot, try this trick instead.