home workouts

How To Prevent Injuries When You’re Working Out At Home

How To Prevent Injuries When You’re Working Out At Home

Hands up if you’ve hurt yourself doing something stupid during a home workout. I, for one, smacked my hand into the ceiling-mounted garage door opener while following along with a dance workout. And twice now I’ve had a dumbbell fall apart mid-lift because I hadn’t tightened the collars enough.

Check Your Yoga Form With Alignment Diagrams

Check Your Yoga Form With Alignment Diagrams

Yoga is an ideal quarantine workout: It can be as relaxing or physically punishing as you like, and all you need to get started is your body and a reasonably soft surface. But as with any exercise, you won’t get much out of practicing yoga with bad form—so before you…

Try These At-Home Strength Workouts If You’re Missing The Gym

Try These At-Home Strength Workouts If You’re Missing The Gym

Working out from home is the new normal, so plenty of us who normally lift weights or do strength classes are having to figure things out on our own this week. The good news is that many online trainers and fitness personalities have been putting out great home workouts this…