The key to maxing out the return on investment (ROI) from your gym session lies in stripping out anything superfluous. You should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.
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Year after year, one of the most common New Year's resolutions is to lose weight. Hitting the gym is a great way to keep active, but joining a gym in January means you may encounter high-pressure sales tactics. This is the busy season for gyms, and fitness companies are eager to take your money during the post-holiday gold rush.
Your gym culture can often make or break your fitness experience, so it's important that you go to one that suits you. There's a reason CrossFit appeals to so many fitness first-timers and veterans alike: It's more of a community than it is a place where you splash around in a puddle of your own sweat.
iOS/Web: Despite increasing competition, gym memberships are expensive -- especially if you don't use them after signing up for a lengthy contract. GymBetter locates nearby gyms and lets you visit them for a fixed fee.