gyms

Five Strategies That Gyms Use To Hook You In And How To Avoid Them

Five Strategies That Gyms Use To Hook You In And How To Avoid Them

Year after year, one of the most common New Year’s resolutions is to lose weight. Hitting the gym is a great way to keep active, but joining a gym in January means you may encounter high-pressure sales tactics. This is the busy season for gyms, and fitness companies are eager…

The Best Workout Program Is The One You Actually Enjoy

The Best Workout Program Is The One You Actually Enjoy

We’ve written about a lot of workout options here on Lifehacker: from quickie options to gamification theory. But the best workout of all, according to experts, is simply whichever one you enjoy — because that’s the one you’ll stick with.