Tagged With gyms

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The key to maxing out the return on investment (ROI) from your gym session lies in stripping out anything superfluous. You should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.

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Year after year, one of the most common New Year's resolutions is to lose weight. Hitting the gym is a great way to keep active, but joining a gym in January means you may encounter high-pressure sales tactics. This is the busy season for gyms, and fitness companies are eager to take your money during the post-holiday gold rush.