gyms
-
The 5 Best Exercises to Use at the Gym
8Less is more is a great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the ‘Big 5’. Nothing else.
-
Five Strategies That Gyms Use To Hook You In And How To Avoid Them
Year after year, one of the most common New Year’s resolutions is to lose weight. Hitting the gym is a great way to keep active, but joining a gym in January means you may encounter high-pressure sales tactics. This is the busy season for gyms, and fitness companies are eager to take your money during…
-
The Perks Of Lifting With Free Weights Instead Of Machines
You walk into the gym for a weight lifting session and you’re immediately given a choice: do you grab the free weights or hop on one of the machines? Here’s an explanation for when you should use both.
-
How To Psych Yourself Into Going To The Gym More Often
You know you should go to the gym, but it’s easy to talk yourself out of it, or run out of time. The problem often isn’t with your schedule — it’s with your mind. Here are our best tricks for making the gym a more regular occurrence.
