flexibility
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These Yoga Moves Will Actually Relieve Back Pain
If you have back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.
![How To Do Yoga While Sitting At Work [Infographic]](https://www.lifehacker.com.au/wp-content/uploads/2016/08/10/i5dubdl15etzbzuifjlu.jpg?quality=75&w=400&h=225&crop=1)
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This Video Shows You How To Properly Stretch Your Calves For Better Balance
Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.
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Eight Hip Stretches That Counter The Effects Of Sitting All Day
Video: You and I probably spend too much time sitting. Excessive sitting makes our hips very tight, which in turn, can affect our posture and make it harder to perform our best or move freely in general. If you have to sit for work, try a few of these hip stretches daily to keep that…
