fitness
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5 (Relatively) Pain-Free Ways to Improve Your Flexibility at Home
Poor flexibility leaves you at a higher risk of injury and impacts your ability to complete movements, so here are the best exercises to help.
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From Running to HIRT, Here Are the Best Ways to Pump up Cardio Fitness
Kate Kraschnefski of the Australian Institute of Fitness shares her best tips for improving cardio fitness with assorted exercises.
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You Should Divide Your Apple Watch Workouts Into Segments
There’s a hidden Apple Watch feature that could change the way you log your exercise. It’s called “Segments,” and it allows you to neatly categorise different stages of your workouts. If you’re doing multiple types of routines, you’d normally log each of them as a new workout on the Apple Watch, but Segments allows you…
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Three of the Biggest Fitness Myths and How to Get Over Them
From spot reduction or targeted fat loss, to the concept of ‘toning up’, here are some of the biggest myths in fitness and how to avoid them impacting your health goals.