Food contains energy. Exercise requires energy. We feel great when we’re full of energy. But are we talking about the same thing in all three sentences? We aren’t, so let’s clear up the confusion.
Wouldn’t it be great to wake up and not dread the day? To not wish you were still asleep, but to look forward to the day ahead and know it will be great? It’s possible, with a little planning. Here’s how to have the perfect morning.