Tagged With escapism

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In the months after my kids were born, the news cycle would send me into tailspins of anxiety and fear. The Penn State sex-abuse scandal and the Newtown shootings paralysed me for days -- I wept while changing nappies, wept in the bathtub, wept while pushing the stroller down the street. What might have been (merely!) horrifying pre-kids was now incapacitating. For my own mental health, I had to stop reading the news and looking at social media.

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Life can be full of hardships, so it's nice to take a step back from reality and get lost in the fantasies of our own minds. That's why we read books about faraway lands and explore virtual worlds with powerful avatars. Too much of it, however, can be detrimental to your productivity and personal growth.