emotion
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How to Identify Your ‘Dominant Emotional Style’ (and Why It’s so Important)
During difficult times, we often find ourselves defaulting to a single, dominant emotion, even when another might be more “logical.” For example, your default emotion may be anxiety, which is what you’ll feel during the stressful times, even if a more appropriate emotional reaction might be anger, sadness, or frustration.
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Cry This Often, According to Science
Crying is often regarded as a sign of weakness, and even something to be ashamed of. But let’s continue to normalize crying, not only because those arguments are bullshit, but because science agrees that crying is important, actually. It releases toxins like stress hormones from our bodies, it triggers the production of the good brain…
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Manage Your Energy To Manage Your Mood
The next time you find yourself in a foul mood, ask yourself how much it relates to what’s going on around you — and how much it relates to your energy level.
