dreams

How To Recover From A Nightmare

How To Recover From A Nightmare

If you’ve ever been jolted awake during a particularly awful nightmare, you know how jarring it can be. It would be one thing if the experience ended there, but for a lot of people — myself included — the feelings of fear, anxiety and/or depression brought on by a bad…

Study Links A Happy, Peaceful Mind To Sweet Dreams

Study Links A Happy, Peaceful Mind To Sweet Dreams

I tend to have very vivid dreams. I recently dreamed that I hit a home run at Wrigley Field as a member of my favourite baseball team, the Chicago Cubs, for example. But I also dreamed the clown from It came to haunt me at the top of every hour…