dream
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What to Do If You Have Recurring Nightmares
A single nightmare is scary enough, but when you keep having nightmares — maybe even the same one over and over — you may dread going to sleep. Fortunately there are ways to deal with nightmares, and even a term for what you might be going through: nightmare disorder.
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The Difference Between Normal and Maladaptive Daydreaming
All of our minds wander once in a while. In fact, it’s estimated anywhere from a quarter to half of our waking hours are spent daydreaming, as our awareness drifts away from whatever we are currently doing or experiencing to focus on another topic entirely.
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Fall Asleep Faster Using ‘Cognitive Shuffling’
Who among us has not endured a restless night (after night after night) of sleep? When you can’t fall asleep, all you can think about is how you can’t fall asleep. You might even be constantly recalculating how much sleep you’ll get if only you could fall asleep right now. Or now. While we know…
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How To Sleep Better, According To Reddit
If you’re someone who can’t ever seem to get a good night’s sleep, and even a later start time to your day won’t help, you’re not alone. Sometimes, those bags under your eyes have less to do with the length of sleep you’re getting and more with the actual quality of your sleep.