Even if they only last a few minutes, panic attacks can be overwhelming and disabling. Write in a panic diary while you're having the attack to calm yourself and get through it.
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Android/Chrome/Web: Keeping a journal has a ton of healthy side benefits. Journey, the photo-friendly journaling app, makes it even easier with a calendar and atlas view for reviewing your entries.
Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don't know where to start, this simple template can help you get the ball rolling.