Level Up Your Life
Level Up Your Life
Diary
Even if they only last a few minutes, panic attacks can be overwhelming and disabling. Write in a panic diary while you’re having the attack to calm yourself and get through it.
Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don’t know where to start, this simple template can help you get the ball rolling.
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