Even if they only last a few minutes, panic attacks can be overwhelming and disabling. Write in a panic diary while you're having the attack to calm yourself and get through it.
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Android/Chrome/Web: Keeping a journal has a ton of healthy side benefits. Journey, the photo-friendly journaling app, makes it even easier with a calendar and atlas view for reviewing your entries.
Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
Journaling every day is a habit that comes with a lot of great benefits, like dealing with emotions, focusing on goals, and developing creativity. If you don't know where to start, this simple template can help you get the ball rolling.