diabetes
-
Can a Lack of Sleep Increase Your Risk of Type 2 Diabetes?
If you don’t always get as many hours of sleep as you’d like, perhaps you were concerned by news of a recent study that found people who sleep less than six hours a night are at higher risk of type 2 diabetes.
-
How Leftover Pasta Can Keep the ‘Hangries’ Away
If I’m not careful, the late afternoon “hangries” have a way of sneaking up on me during that in-between time when lunch is a distant memory but it’s not yet time for dinner. When it happens, rather than taking some extra time to prepare a healthy snack, I find myself rummaging through the cupboards in…
-
We’re Counting Carbs All Wrong
For many of us, our approach to nutrition includes counting carbohydrates, whether it’s following a keto or low-carb diet or aiming for a specific proportion of macros each day. We also tend to sort foods into “good carbs” and “bad carbs” based on criteria like whether they’re quick-digesting carbs or whether they have more fibre.
-
Apple Cider Vinegar Isn’t The Miracle Elixir It’s Cracked Up To Be
1Apple cider vinegar has been a multipurpose folk remedy for decades, touted as a disinfectant, a natural way to replenish skin and hair, and a superfood with all kinds of benefits. Science has backed a few of these purposes, for vinegar in general, but the observable results are pretty meh.