deadlift
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Are Sit-Ups Actually Bad for Your Back?
If you’ve ever trained for a military fitness test or been made to do the presidential fitness test in gym class, you know the sit-up. Somebody holds down your feet, and you sit up as many times as you can before the test is over. But then again, you may have also heard that sit-ups…
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11 of the Most Underrated Exercises You Can Do in the Gym
We’ve discussed the most overrated exercises — a list that includes some extremely popular ones, like bicep curls and banded squats. Today it’s time for the opposite: Behold, a list of the most underrated exercises that maybe you should give another try (or a first try).
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How to Work Out in a Crowded Gym Without Being Rude
We’re still in the busy time of year for gyms. A good chunk of the people who started with new year’s goals are still there, and the regulars who may have stuck to the less-busy times at the beginning of the year are getting back to their normal routines. So how do you navigate a…
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15 Impressive Fitness Goals to Strive for That Aren’t Weight Loss
With the new year approaching, you may be tempted to set some — let’s not call them resolutions — goals. Dreams. Plans. January will bring a new sense of focus, so it’s a great time to start working on something that could pay off by the end of the year.