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dairy
The Heart Foundation now recommends full-fat milk, cheese and yoghurt or reduced-fat options as part of its updated dietary advice for 2020. This moves away from earlier advice that recommended only reduced-fat dairy when it comes to heart health. So, what’s behind the latest change? And what does this mean…
Even the cheapest, most basic butter is a thing of beauty but, just as I love many salts of various price points and colours, I love all sorts of different butters, from the cultured to compound. Actually, my new favourite child happens to be a compound butter that’s quite cultured…
Good news for people who buy organic milk and beef: there may really be more good omega-3 fatty acids in those products than their non-organic counterparts. The not-so-good news: they’re still expensive, and the nutritional difference won’t make much of a dietary impact.
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