crossfit
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16 of the Most Pervasive Fitness Myths We Busted in 2021
Here at Lifehacker, we pride ourselves on telling you the real truth about health and fitness — and leaving the bullshit behind. Unfortunately, the fitness world is a bountiful source of confusion, half-truths, and occasional outright lies. So let’s look back on some of the times this year that we set the record straight, from…
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Discover Your Perfect Pullup Variation
Pulling yourself from arm’s length up to a horizontal bar is a phenomenal exercise for your back, your arms, and your core. But there’s more than one way to do it, and I’m not just talking about the fact that “pullups” and “chinups” are technically two different exercises. There are countless variations to make the…
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10 Ways to Get Cardio That Aren’t Running or Cycling
Cardio workouts are so good for your body — and your mental health! — but not all of us have learned to like running. Cycling is great, but not everybody has a bike or the patience to troubleshoot their sore butt. (We have tips for that, though.) So let’s take a look at some of…
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FFS, There Are No Exercises You Should ‘Never’ Do
Whatever your goals, there will be some exercises that are perfect for you (as part of a well-designed, appropriately loaded exercise program) and others that might not be a great fit. But there are no exercises that you should “never” do.