Word on the street is that coconut oil is bad for you. Once thought to be a "fat burning fat" that was good to incorporate into your diet, now the advice is "you can put it on your body, but don't put it in your body."
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In terms of texture and flavour, dried coconut can't touch the fresh stuff, but separating the meat from the shell can be a bit of a struggle. Luckily, just a quick overnight stay in the freezer can help the tough stuff pop right off.
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