Word on the street is that coconut oil is bad for you. Once thought to be a "fat burning fat" that was good to incorporate into your diet, now the advice is "you can put it on your body, but don't put it in your body."
Tagged With coconut
In terms of texture and flavour, dried coconut can't touch the fresh stuff, but separating the meat from the shell can be a bit of a struggle. Luckily, just a quick overnight stay in the freezer can help the tough stuff pop right off.
