brain

  • How to Tell If Someone Is Emotionally Available

    How to Tell If Someone Is Emotionally Available

    There’s a big difference between dating and dating, like, seriously. You can go on a bunch of dates with one person over a series of months and not really be together — but it can be hard to figure out why, exactly, the relationship isn’t deepening. The other person might simply be emotionally unavailable. Here’s…


  • How To Get Rid of Headaches Fast, According To a Neuroscientist

    How To Get Rid of Headaches Fast, According To a Neuroscientist

    Everyone experiences headaches. From dull throbbing dehydration headaches to incapacitating migraines, a sore head is an extremely common complaint. This is perhaps especially true at the moment. COVID-19 can cause them, as can sitting at desks for too long and not getting out of the house enough. When headaches strike, many people’s reaction is to…


  • How To Live Forever, With Bulletproof Exec Dave Asprey

    What can we do to live longer, healthier lives? Bulletproof Coffee founder Dave Asprey joins us on The Upgrade to talk about the practices he’s adopted that he believes will help us all lengthen our lifespans. Hear him talk about the surprising ways we can fend off ageing that he includes in his latest book,…