After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout "flows", where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.
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Predicting the future is near impossible -- but that doesn‘t stop us all from having a red hot go. Human beings have been predicting the future since the beginning of history and the results range from the hilarious to the downright uncanny.
One thing all future predictions have in common: they‘re rooted in our current understanding of how the world works. It‘s difficult to escape that mindset. We have no idea how technology will evolve, so our ideas are connected to the technology of today.
It's raining. The gym is crowded. Might as well stay home and watch videos...workout videos. Here are some of our favourite ways to get fit with YouTube.