After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout "flows", where you put your body through a series of unfamiliar movements that challenge, stretch and build your muscles at the same time.
Tagged With bodyweight
It's raining. The gym is crowded. Might as well stay home and watch videos...workout videos. Here are some of our favourite ways to get fit with YouTube.