body science
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How To Make Your Lucid Dreams Last Longer
Becoming lucid while you dream is actually the easy part, oneironauts. Now we’re going to learn how to hold on to it and make our nightly adventures last. Welcome to Week Four of our Lucid Dream Workshop.
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Secondhand E-Cigarette Vapour Is Unhealthy For Everyone, Especially Kids
When you use an e-cigarette, or vape, those vapours you exhale don’t just magically disappear. Secondhand vapours are very much a thing, and they aren’t healthy for anyone around you to breathe, especially young children.
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Go Ahead, Have That Fourth Cup Of Coffee
If you’re one of the millions of Australians that downs coffee or other caffeinated beverages to get through the work day, here’s some good news. A new scientific review on the safety of caffeine says drinking up to four cups of coffee, or about 400mg of caffeine, is pretty safe.
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High-Intensity Interval Training Helps Slow Down The Ageing Process
It’s no surprise consistent exercise keeps you healthy, but a new study suggests a certain type of workout can actually dramatically improve your longevity. This is how you can get your sweat on well into your golden years.