bench press
-
How to Lift Weights With Badass Chains
There are very few things that look cooler on Instagram than doing a heavy lift with massive chains hanging off your barbell. But those chains aren’t just for looks (if you’re using them right, that is.) Here’s what you need to know about using chains in the gym.
-
How to Use Progressive Overload to Get Stronger
As you get stronger, you become able to lift heavier and heavier weights. That much is probably obvious. But what beginners sometimes miss is that it’s a bit of a chicken-and-egg situation: You become stronger because you lift heavier and heavier weights. This is the concept of progressive overload.
-
A Beginner’s Guide to Gym Terminology
Every hobby has its lingo, and lifting is no exception. We’ve collected a list of the lifting-related words that most often confuse beginners, so read on to learn what you might be missing.
-
Yes, You Can Bench Press In The Squat Rack
Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone — it’s a common concern on the internet among fitness forums and Reddit threads alike. Here’s the solution you’ve been looking for.