attention
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Don’t Check Your Phone Until After Breakfast
What we do in the morning can establish our mood for the rest of the day, so a lot of our wake-up advice boils down to doing what you actually need and want to do. Which means it’s time to confront that little box that keeps interrupting you to tell you what to think. Your…
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Get Rid Of ‘Reactive’ Habits To Improve Your Focus
You might call them “distractions”. Maybe you call them your “to-do list”. Whatever words you use, they’re the things that keep pulling you away from what you should be doing right now. These habits require your reaction, and they get in the way of real productivity.
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Take Control Of Your Productivity With An Attention Charter
Staying productive is all about limiting your distractions. But you can’t keep within your limits until you define them for yourself. That’s where an attention charter comes in.