Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
-
How to Have a Healthy Relationship When You’re an Empath
Maintaining healthy relationships with appropriate boundaries can prove challenging for anyone, but what if you’re someone who’s especially sensitive? How do you handle conflict if you’re the type of person who can feel the feelings and experiences of others? If this sounds like you, chances are you’re an empath, and while having empathy is an…
-
Here’s What Will Probably Cause the Next Pandemic, Sorry
In the opening of HBO’s The Last of Us, a couple of scientists on a 1960s-era interview show debate the possibility of a fungus-driven pandemic destroying humanity. It not only sets the tone for the show, it makes you wonder if something like that could actually happen. The answer: No. At least, not right now.…
-
You Can Get Better at Managing Your Emotions Even As an Adult
When my son was a toddler, I spent much of my day helping him navigate his big emotions. There was his outrage at having to wear pants every single day; his tears over having to go to sleep at a reasonable hour; his utter despondence about not getting to eat ice cream for every meal.…
-
We Tried 5 Period Undies to See Which Ones Are Actually Worth Investing In
Whether you’re someone who has a period or not, you’ve likely heard of period undies. Understandably, you probably have a million different questions like ‘how do they work‘ and ‘are they really better for the environment?’ If you’ve been curious to give them a try yourself but want to be armed with all the information…