Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Can Sea Cucumber Collagen Help With Eczema and Rosacea? This Brand Thinks So
If we say sea cucumbers, your mind doesn’t automatically leap to skincare. You either think of a cucumber floating in the ocean or those cute little aquatic slug-like critters moseying along the ocean floor. But apparently, sea cucumbers are the newest innovation in marine collagen skincare, and they’re making some serious waves. So much so…
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12 Things You Should Be Disinfecting (but Aren’t)
There’s a difference between cleaning and disinfecting, which means there are different times you’ll need to do both, as well as different products you need to use. According to the Centres for Disease Control and Prevention, disinfecting kills germs that remain behind after standard cleaning, and the agency recommends using EPA-approved products or diluted bleach…
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How to Cope With Layoff Anxiety
Even people who absolutely love their job have to deal with at least occasional work-related stress and anxiety. And while plenty of companies like to talk about prioritising employees’ mental health and well-being, their actions often say otherwise — including maintaining an environment where the threat of layoffs is constant.
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Are You Exercising for Your Mental Health, or Just to Escape Your Problems?
Exercise can be an effective way of dealing with mental health issues. Either alongside or (for mild cases) in place of therapy and medication, going for a run or hitting the gym can help us to manage our moods and give us a healthy outlet for stress. But where is the line between healthy coping…