Health

Are Sumo Deadlifts Cheating?

6 days ago

Are Sumo Deadlifts Cheating?

Beth Skwarecki

The Case Against ‘Couch to 5K’ (and What to Try Instead)

6 days ago

The Case Against ‘Couch to 5K’ (and What to Try Instead)

Beth Skwarecki

What Simone Biles Can Teach Our Children About Mental Health

6 days ago

What Simone Biles Can Teach Our Children About Mental Health

Rachel Fairbank

7 Signs It’s Time to Talk It Out With a Psychologist

6 days ago

7 Signs It’s Time to Talk It Out With a Psychologist

Stephanie Nuzzo

I’m Addicted to Vacuum Sealing My Food Thanks to This $81 Device

6 days ago

I’m Addicted to Vacuum Sealing My Food Thanks to This $81 Device

Chantelle Schmidt

2

What Is a Deload, and When Do You Need One?

7 days ago

What Is a Deload, and When Do You Need One?

Beth Skwarecki

Your Hot Showers Are Messing up Your Skin

1 week ago

Your Hot Showers Are Messing up Your Skin

Stephanie Nuzzo

How to Recognise Signs of ADHD in Girls

1 week ago

How to Recognise Signs of ADHD in Girls

Rachel Fairbank

What I Learned About Weightlifting From Two Olympic Competitors

1 week ago

What I Learned About Weightlifting From Two Olympic Competitors

Beth Skwarecki

You Shit Your Pants During A Run, Now What?

1 week ago

You Shit Your Pants During A Run, Now What?

Rachel Fairbank

How to Get Exactly What You Want at a Botox Appointment

2 weeks ago

How to Get Exactly What You Want at a Botox Appointment

Lindsey Ellefson

Use Dish Soap and/or a Garden Hose to Locate Leaks in an Air Mattress

2 weeks ago

Use Dish Soap and/or a Garden Hose to Locate Leaks in an Air Mattress

Why You Need to Lift Weights If You Play a Sport

2 weeks ago

Why You Need to Lift Weights If You Play a Sport

The At-Home Gym Equipment That’ll Take Your Workout to the Next Level

2 weeks ago

The At-Home Gym Equipment That’ll Take Your Workout to the Next Level

Bree Grant

These Subscription Services Will Save You Hours of Shopping Time

2 weeks ago

These Subscription Services Will Save You Hours of Shopping Time

Stephanie Nuzzo

Help Tame Your Anxiety With a Simple Breathing Exercise

2 weeks ago

Help Tame Your Anxiety With a Simple Breathing Exercise

Micaela Heck and Lifehacker Australia

When to Use a Barbell (and When a Smith Machine Is Fine)

2 weeks ago

When to Use a Barbell (and When a Smith Machine Is Fine)

Beth Skwarecki

I Tried an Infrared Sauna Blanket to See If the Health Claims Hold Up

2 weeks ago

I Tried an Infrared Sauna Blanket to See If the Health Claims Hold Up

Alex Bruce-Smith

Yes, You Can Still Catch a Cold While in Lockdown

2 weeks ago

Yes, You Can Still Catch a Cold While in Lockdown

Natasha Yates, Assistant Professor, General Practice, Bond University

A Sauna Isn’t a Substitute for Exercise, FFS

2 weeks ago

A Sauna Isn’t a Substitute for Exercise, FFS

Beth Skwarecki

Exercise Doesn’t Burn As Many Extra Calories As You Think

2 weeks ago

Exercise Doesn’t Burn As Many Extra Calories As You Think

Rachel Fairbank

Recognise a Cry for Help That Doesn’t Sound Like One

2 weeks ago

Recognise a Cry for Help That Doesn’t Sound Like One

These Exercises Will Help Reduce the Damage Living At Your Desk Does

2 weeks ago

These Exercises Will Help Reduce the Damage Living At Your Desk Does

Stephanie Nuzzo

3 Non-Negotiable Tattoo Rules According to Lauren Winzer, Celebrity Ink Artist

2 weeks ago

3 Non-Negotiable Tattoo Rules According to Lauren Winzer, Celebrity Ink Artist

Stephanie Nuzzo

5 Gratitude Journals That’ll Help Feed a Positive Mindset

2 weeks ago

5 Gratitude Journals That’ll Help Feed a Positive Mindset

Bree Grant

How to Use Progressive Overload to Get Stronger

2 weeks ago

How to Use Progressive Overload to Get Stronger

Beth Skwarecki

Not a Big Fan Of Exercise? A Hot Bath Could Be a Good Replacement

2 weeks ago

Not a Big Fan Of Exercise? A Hot Bath Could Be a Good Replacement

Charles James Steward, PhD Candidate, Coventry University

Why You Shouldn’t Feed Your Dog Raw Meat

3 weeks ago

Why You Shouldn’t Feed Your Dog Raw Meat

Please Clean Your Sex Toys Properly

3 weeks ago

Please Clean Your Sex Toys Properly

Stephanie Nuzzo

These 7 Hydrating Serums Actually Work

3 weeks ago

These 7 Hydrating Serums Actually Work

Save Yourself From ‘Dead Butt Syndrome’

3 weeks ago

Save Yourself From ‘Dead Butt Syndrome’

Rachel Fairbank

3 weeks ago

These Skincare Devices Look Like Sex Toys

Do Knot Sleep On These 14 Huge Massager Deals

3 weeks ago

Do Knot Sleep On These 14 Huge Massager Deals

The 5 Best Smartwatches for Fitness, Ranked By The Pros

3 weeks ago

The 5 Best Smartwatches for Fitness, Ranked By The Pros

Stephanie Nuzzo

Hip Dips Are the Latest Bullshit Body Insecurity (and You Can’t Fill Them In)

3 weeks ago

Hip Dips Are the Latest Bullshit Body Insecurity (and You Can’t Fill Them In)

Beth Skwarecki

Hold the Fat While Cooking Mushrooms to Brown Them Better

3 weeks ago

Hold the Fat While Cooking Mushrooms to Brown Them Better

Claire Lower

The Different Types of Therapy (and How They Work)

3 weeks ago

The Different Types of Therapy (and How They Work)

Rachel Fairbank

‘Negative’ Emotions Are Far More Important Than You Might Think

3 weeks ago

‘Negative’ Emotions Are Far More Important Than You Might Think

Stephanie Nuzzo

How to Tell Whether You’re Stressed or Depressed

3 weeks ago

How to Tell Whether You’re Stressed or Depressed

Rachel Fairbank

How to Advocate for Yourself at the Doctor

3 weeks ago

How to Advocate for Yourself at the Doctor

Lindsey Ellefson

From Symptoms to Risks, Here’s What You Need to Know About Diabetes in Australia

3 weeks ago

From Symptoms to Risks, Here’s What You Need to Know About Diabetes in Australia

Stephanie Nuzzo

A Short Brisk Walk Everyday Could Reduce Your Chance of Early Death

3 weeks ago

A Short Brisk Walk Everyday Could Reduce Your Chance of Early Death

Sarah Basford Canales

How to Let Go of Parental Guilt and Forgive Yourself

4 weeks ago

How to Let Go of Parental Guilt and Forgive Yourself

When Exactly Should You Pepper a Steak?

4 weeks ago

When Exactly Should You Pepper a Steak?

Claire Lower

5 Home Gym Essentials That Won’t Break the Bank

4 weeks ago

5 Home Gym Essentials That Won’t Break the Bank

Alex Kidman

11 of Our Best Fitness Hacks of 2021 So Far

4 weeks ago

11 of Our Best Fitness Hacks of 2021 So Far

Beth Skwarecki

8 Sports You Can Still Compete in If You’re Old

4 weeks ago

8 Sports You Can Still Compete in If You’re Old

Rachel Fairbank

This Massage Gun Will Sort Out Your Back Knots, but Can You Handle It?

4 weeks ago

This Massage Gun Will Sort Out Your Back Knots, but Can You Handle It?

Joss Peter

Are You Fit? Here’s How To Find Out

4 weeks ago

Are You Fit? Here’s How To Find Out

Stephanie Nuzzo

Sit Up, Cos These Supportive Back Cushions Will Sort Your Bad Posture

4 weeks ago

Sit Up, Cos These Supportive Back Cushions Will Sort Your Bad Posture

Alex Kidman

Should You Go Commando in Your Running Shorts?

4 weeks ago

Should You Go Commando in Your Running Shorts?

Beth Skwarecki

How to Take a Holistic Approach to Preventing Running Injuries

4 weeks ago

How to Take a Holistic Approach to Preventing Running Injuries

Rachel Fairbank

Stay on Top of Australia’s COVID-19 Hot Spots With This Google Map

4 weeks ago

Stay on Top of Australia’s COVID-19 Hot Spots With This Google Map

Stephanie Nuzzo

Is Chocolate (Kind of) Good for You?

4 weeks ago

Is Chocolate (Kind of) Good for You?

Liam Corr, University of Huddersfield

How to Count Reps and Sets of an Exercise When Your Brain Just Won’t Pay Attention

4 weeks ago

How to Count Reps and Sets of an Exercise When Your Brain Just Won’t Pay Attention

Beth Skwarecki

How to Tell When Your Child Needs a Therapist (and How to Find One)

4 weeks ago

How to Tell When Your Child Needs a Therapist (and How to Find One)

Rachel Fairbank

1

Start Running Because These Garmin Smartwatches Are 50% Off Right Now

4 weeks ago

Start Running Because These Garmin Smartwatches Are 50% Off Right Now

The 7 Types of Rest, and How to Get the Kind You Need

4 weeks ago

The 7 Types of Rest, and How to Get the Kind You Need

How to Spot and Treat a Chlorine Rash

1 month ago

How to Spot and Treat a Chlorine Rash

1 month ago

Sexhacker: The Biggest Bedroom Problems Facing Aussies

Stephanie Nuzzo

Spice up Your Dental Routine (Literally) With Cinnamon Toothpaste

1 month ago

Spice up Your Dental Routine (Literally) With Cinnamon Toothpaste

Marni Dixit

1

Nothing Says ‘Thinking of You’ Like Sending a Sex Toy Gift Package

1 month ago

Nothing Says ‘Thinking of You’ Like Sending a Sex Toy Gift Package

Stephanie Nuzzo

6 Dry July Drinks for Anyone Trying to Cut Back on Alcohol

1 month ago

6 Dry July Drinks for Anyone Trying to Cut Back on Alcohol

Melissa Matheson & Stephanie Nuzzo

How To Put a Cat On a Diet When You Have More Than One

1 month ago

How To Put a Cat On a Diet When You Have More Than One

Rachel Fairbank

Dogs Shouldn’t Eat Hot Dogs, and Other Pet-Unsafe Barbecue Foods

1 month ago

Dogs Shouldn’t Eat Hot Dogs, and Other Pet-Unsafe Barbecue Foods

How Exercise Could Help Counter the Health Risks Associated With Poor Sleep

1 month ago

How Exercise Could Help Counter the Health Risks Associated With Poor Sleep

Bo-Huei Huang, University of Sydney and Emmanuel Stamatakis, University of Sydney

How Memory Works for People Who Can’t Form Mental Pictures

1 month ago

How Memory Works for People Who Can’t Form Mental Pictures

Zoë Pounder, University of Westminster

1

Reddit’s Beloved No-Weights Workout Is Famous for a Reason

1 month ago

Reddit’s Beloved No-Weights Workout Is Famous for a Reason

Beth Skwarecki

Aussies Under 40 Can Now Get the AstraZeneca Vaccine – Here’s Everything You Need to Know

1 month ago

Aussies Under 40 Can Now Get the AstraZeneca Vaccine – Here’s Everything You Need to Know

Why You Should Sleep Naked, According to Science

1 month ago

Why You Should Sleep Naked, According to Science

Yes, You Should Try Period Undies – Here’s Why

1 month ago

Yes, You Should Try Period Undies – Here’s Why

5 Questions You Should Be Asking Your Pharmacist Every Time You Start a New Prescription

1 month ago

5 Questions You Should Be Asking Your Pharmacist Every Time You Start a New Prescription

Put Some Actual Weight on the Bar

1 month ago

Put Some Actual Weight on the Bar

Beth Skwarecki

How to Find a Face Mask That’ll Actually Fit You

1 month ago

How to Find a Face Mask That’ll Actually Fit You

Exactly Which Suburbs Are Impacted By Sydney’s Latest Lockdown?

1 month ago

Exactly Which Suburbs Are Impacted By Sydney’s Latest Lockdown?

Stephanie Nuzzo

Ask LH: Is It Safe To Eat My Boogers?

1 month ago

Ask LH: Is It Safe To Eat My Boogers?

Stephanie Nuzzo

1 month ago

Yes, You Can Remove Your Own IUD, But You Probably Shouldn’t

Beth Skwarecki

Why You Shouldn’t Expect a COVID Vaccine Booster Anytime Soon

1 month ago

Why You Shouldn’t Expect a COVID Vaccine Booster Anytime Soon

Beth Skwarecki

Lullabies And Fairytales Can Help Adults Fall To Sleep Too

1 month ago

Lullabies And Fairytales Can Help Adults Fall To Sleep Too

Stephanie Nuzzo

How Worried Should We Be About the Delta Variant?

1 month ago

How Worried Should We Be About the Delta Variant?

Beth Skwarecki

The Mediterranean Diet Is Not Just for Weight Loss – It Could Also Save You From Dementia

1 month ago

The Mediterranean Diet Is Not Just for Weight Loss – It Could Also Save You From Dementia

Stephanie Nuzzo

All Smart Watches and Fitness Gear That Are Still on Sale

1 month ago

All Smart Watches and Fitness Gear That Are Still on Sale

Bree Grant

1 month ago

What Your Paediatrician Should and Shouldn’t Do During a Physical Exam

Michelle Woo

3 Gentle Yoga Positions for a Stressed-Out Body

1 month ago

3 Gentle Yoga Positions for a Stressed-Out Body

Stephanie Nuzzo

Get Excited For These Sex Toys That Are On Sale During Amazon Prime Day

1 month ago

Get Excited For These Sex Toys That Are On Sale During Amazon Prime Day

Scientists Have Invented a Straw That Claims to Instantly Cure Hiccups

1 month ago

Scientists Have Invented a Straw That Claims to Instantly Cure Hiccups

These Weighted Blankets Are on Sale Today If You Need a Hug

1 month ago

These Weighted Blankets Are on Sale Today If You Need a Hug

Bree Grant

How to Make Your Home Feel Like a Hotel (In a Good Way)

1 month ago

How to Make Your Home Feel Like a Hotel (In a Good Way)

Men’s Health Week 2021: The Biggest Health Issues Facing Men

2 months ago

Men’s Health Week 2021: The Biggest Health Issues Facing Men

1

How to Strength Train Faster, According to Science

2 months ago

How to Strength Train Faster, According to Science

Beth Skwarecki

Why You Shouldn’t Share Your Teen’s Mental Health Issues Publicly Online

2 months ago

Why You Shouldn’t Share Your Teen’s Mental Health Issues Publicly Online

Meghan Moravcik Walbert

I Drank That TikTok Lettuce Water so You Didn’t Have To

2 months ago

I Drank That TikTok Lettuce Water so You Didn’t Have To

Yes, You Still Need a Bidet

2 months ago

Yes, You Still Need a Bidet

Fall Asleep Faster Using ‘Cognitive Shuffling’

2 months ago

Fall Asleep Faster Using ‘Cognitive Shuffling’

Meghan Moravcik Walbert

What to Do If Your Bike Seat Makes Your Butt Hurt

2 months ago

What to Do If Your Bike Seat Makes Your Butt Hurt

Beth Skwarecki

2

Peloton’s Best Feature Is Also Its Cheapest

2 months ago

Peloton’s Best Feature Is Also Its Cheapest

Stephanie Nuzzo

Facebook Will Now Tell You When Your Local Blood Bank Needs Donations

2 months ago

Facebook Will Now Tell You When Your Local Blood Bank Needs Donations

Stephanie Nuzzo

What Young Australians Need To Know About Cardiac Arrest

2 months ago

What Young Australians Need To Know About Cardiac Arrest

Bill Lord, Adjunct Associate Professor, Monash University

The Outdoor Workout That’s as Good For Your Mind as It Is for Your Body

2 months ago

The Outdoor Workout That’s as Good For Your Mind as It Is for Your Body

Lindsay Bottoms, University of Hertfordshire

How to Stop Worrying and Learn to Love Germs Again

2 months ago

How to Stop Worrying and Learn to Love Germs Again

Beth Skwarecki