Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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How Long Can You Really Keep Leftovers For?
Eating leftovers can be a great way to save money, diversify your cooking repertoire and reduce food waste. But eating leftover food can also be risky.
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How To Get a Valid Medical Certificate Without Leaving Your Sick Bed
The only thing that’s significantly worse than being sick is having to work up the energy to drag yourself into the doctor’s surgery just to get a medical certificate to send to your boss — especially when the only thing you want to do is crawl into a dark (and preferably very deep) hole and…
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6 Tips for Sticking to Your Fitness Goals as the Weather Gets Colder
The days are shorter and getting colder, making it less appealing to cycle to work, walk after dinner, or wake up early to hit the gym. Here’s what to do.
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How to Use Mindfulness to Get More Done at Work
Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that flow state is surprisingly hard. For some, it comes easily, but if you’re not one of them, consider using some mindfulness…