Buying fancy plyometrics exercise equipment online can cost a fortune, but this DIY box will save you a lot of money. It’s perfect if you want to get buff and save some cash.
Plyometrics is all about the intense working of various muscle groups in short intervals in time. Variations on squats, push-ups, planks and jumping are all types of workouts you can do with your own “plyo box”. This video from The Art of Manliness shows you how to build your own plyo box for cheap that won’t fall apart or topple over when you exercise with it. The whole thing is made out of basic plywood, and it can be rotated to give you three different heights to work with. Online, plyo boxes can go for hundreds of dollars, so this is a lot cheaper. Plus, you don’t have to go the gym. You can find the complete written instructions at the link below.
How to Make a 3-in-1 Plyometric Box [The Art of Manliness]