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Try Meditative Colouring To Help Ease Stress And Anxiety

Most of us know colouring as a childhood activity involving Crayons and an OCD-like urge to stay only within the lines. But colouring for adults may actually have stress-relieving effects, according to a small study. Here’s why you might want to give it a try.

Your Stubbornness Is The Real Reason You Aren't Losing Weight

I’ve seen thousands of people attempt a weight loss regimen, and there is one common trait shared by people who fail fast. It’s not bad genetics, lack of time, or a penchant for fine wines. It’s stubbornness.

How Gyms Can Trick You Into Buying A Membership

If you’ve ever signed up for a gym membership, but didn’t end up going that often, you were that gym’s ideal customer. Here are some of the clever methods gyms use hook casual costumers into buying a membership.

Maybe Screen Time Isn't That Bad For Kids

Screen time isn’t necessarily bad for kids — it depends what they’re doing on that screen. The American Academy of Pediatrics recently agreed, dropping strict time-based limits in favour of more open-ended guidelines.

What Is The Best Egg Substitute For Vegans?

If you are vegan (or allergic to eggs) you’ve probably tried your fair share of egg substitutes. Besides the manufactured options you’ll find in the grocery store, you may be happy to know that there are quite a few in your pantry, and Food 52 tested four of them.

How The Five 'Love Languages' Can Help You Win At Relationships

Ever had an argument with your partner and wished they could just read your mind? If they only knew how you were feeling, they’d stop putting up a fight. That’s sort of the idea behind the concept of love languages: they let you in on what makes your partner tick. The idea is: we all express and feel love differently, and understanding those differences can seriously help your relationship. In fact, it’s one of the simplest ways to improve it.

Shut Up Blocks Comments In Safari For iOS

You have a ton of options for different ad blockers on iOS, but if you’re really only annoyed by comments sections (which, depending on the system they’re using, can take up a lot of bandwidth), Shut Up blocks out just the comments and nothing else.

What Your Nails Can Tell You About Your Health

Your fingernails and toenails can be surprising indicators of what’s going on inside your body. In this video, the folks at SciShow illustrate five things our nails can tell us about our health.

Do You Really Need A Good Night's Sleep To Exercise Well?

“Get a good night’s sleep” is classic advice before a big race or event. But if you stayed up late picking out your best shoelaces and then woke up early to make it to the start line on time, have you ruined your chance at a good performance?

Make This Universal Spice Mix And Put It On Everything

Making your own spice blends saves you money and makes sure everything you cook is packed with flavour. If you’re looking for a blend to get you started, this one from Chef Tim Love is great on anything — even ice cream.

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