Zombies, Run! 3 Overhauls The Look, Adds New Stories

iOS/Android: Zombies, Run! is one of the more entertaining ways to get into a running routine, because it attaches a story to your workout. Today, the app was updated with even more stuff, including a brand new look and a whole new set of stories.

How Ovulation Affects Your Creativity (Even If You're A Guy)

A women’s menstrual cycle can affect more than just the way she feels physically and emotionally. The hormone changes might also influence creativity, with research suggesting the phases before and during ovulation can spur creativity — in both women and the men around them.

Why 'Fat And Fit' Is A Dangerous Myth

The idea that people can be healthy at any weight has gained credence in recent years, despite widespread evidence that obesity creates health risks. While the idea is attractive, it’s also dangerous because it can lull people who need to lose weight now into a false sense of security.

The Secret To A Happy Marriage: Eat More Sugar

Dieting may be good for your waistline, but it could also spell disaster for your marriage if a new scientific study is to be believed. Researchers from Ohio State University analysed daily blood glucose in married couples over a period of 21 days. They discovered a clear correlation between decreased blood glucose levels and increased aggressive behavior toward participants’ spouses. In other words, a sweet marriage literally requires sugar.

How To Train Your Brain For Better Dreams

There’s nothing quite like waking up after an incredibly lucid dream. Whether you were flying through the heavens, starring in your own action movie or making out with your secret crush, the lingering memory can put a spring in your step for the rest of the day. Unfortunately, most dreams are meandering, colourless and entirely forgettable — which is why you need these hallucinatory dream hacks.

Get Rid Of 'Earworms' By Playing Out The Full Song

Got a tune stuck in your head? Fire up your favourite music player or YouTube and play the song through to the end to get rid of that “earworm”, suggests Dr Fredric Neuman, Director of the Anxiety and Phobia Centre at White Plains Hospital.

Geek Out And Get Fit With The Konami Code Workout

Sometimes you need to inject a bit of fun or nerdiness) into exercise to stay challenged and motivated. Just the name of this workout, based on the famous Konami video game code, might be enough to get you moving.

This Video Is A Primer To Gym Etiquette

When you sign up for a gym membership, no one tells you the etiquette around using the equipment.This entertaining video from I Am Alpha M shows you the ropes.

Seven Sneaky Food Labelling Tricks To Watch Out For

Food manufacturers regularly use deceptive and confusing descriptions such as “fat free” and “100% natural”. Here are seven — complete with examples from Australian supermarkets — to be aware of the next time you go shopping.

How To Find Out Which Foods Are Making You Sick

Although food allergies are still rare (affecting about 5 per cent of the population), food intolerances are quite common. I see patients for food intolerances every day with symptoms like constipation, difficulty swallowing, heart burn, bloating and headaches. But how do you figure out which foods might be affecting you?