Boost Happiness By Remembering All Good Things Must End

Practising gratitude is one of the surefire ways to increase your happiness. But just thinking grateful thoughts might not be enough. One study suggests we should focus on the imminent end of the things we’re grateful for — to boost our happiness and enhance our gratitude.


How To Stop Overthinking Everything And Find Peace Of Mind

We all overthink aspects of our lives. Whether it’s decisions, regrets, self-worth or general worries about the future, we’re so often stuck inside our own heads that it feels like there’s no way out. Here’s how to quit overthinking everything and move on.


Eat An Egg Before Bed To Help You Sleep Better

The next time you have trouble falling sleep, skip the warm milk and head for the egg carton instead. Eggs contain tryptophan; an amino acid that acts as a natural sedative. They also encourage the production of insulin, which helps neural pathways get tryptophan to the brain.


Research Shows That Seven Hours Of Sleep Might Be The Sweet Spot

Eight hours of sleep. Six hours of sleep. Seven hours of sleep. It seems like every year we see a study that claims that some amount of hours is better than another. The Wall Street Journal collects together a few studies that show data suggests that seven hours might be the sweet spot these days.


Kogan Now Has A Fitness Brand Called Fortis

I guess this was inevitable: with fitness the focus of so many gadgets these days, it was unlikely that bargain retailer Kogan would stay off the bandwagon. It has just launched its own fitness brand, Fortis, including a fitness-tracking wristband, exercise gear and yoga mats.


Ask LH: Is There Really A Benefit To Special Exercise Clothing?

Dear Lifehacker, I exercise a few times a week and sometimes when I’m at the gym I see people all tricked out in crazy-looking clothing. Is there really a benefit to wearing anything beyond some shorts and a cotton t-shirt?


Estimate The Right Condom Size With A Toilet Paper Roll

When it comes to having safe sex, most advice regarding condoms ends as “use them”. However, improperly fitted condoms can be drastically less effective than the right one. They can slip off, break or get lost inside a partner. To help estimate what size you need, use a toilet paper roll.


How To Kick The Late Night Snacking Habit

Whenever I ask people what the most difficult habit is for them to break, late night snacking is often the first thing they say. We’re all susceptible to curling up with a snack while we wind down our day, but it can be an unhealthy habit that’s hard to kick.


Partner Rejecting Your Sexual Advances? An 'Excuses Spreadsheet' Is Unlikely To Help

Here’s a life hack for the suicidally brave. A husband fed up with his wife’s diminished libido recently decided to keep a spreadsheet of all of the excuses she gave for not having sex. He then emailed her the damning litany to highlight just how often she had knocked back his sexual advances. If your partner never seems to be in the mood lately, maybe you should follow his example.


Marriage Advice From The World's Longest-Married Couple

Zelmyra and Herbert Fisher were married for almost 87 years, so it’s safe to say they know a thing or two about marriage. The Fisher’s participated in a Q&A on Twitter and shared some advice on love and commitment.