Why Tablets And Phones Can Be Bad For Really Young Kids

A recent New York Times article points to a glaring inconsistency between the amount of “screen time” toddlers have using tablets, phones and computers – and the advice of many early years specialists.


Get The Scientific 7-Minute Workout On Any Device With This Web App

When you’re strapped for time, getting your sweat on is sometimes a luxury that goes by the wayside. That’s where the Scientific 7-Minute Workout comes in. This newly-launched web app can easily guide you through the research-based workout via a browser web app on PC, smartphone or tablet.


The Right Kind Of Risky Behaviour May Actually Make You More Attractive

How attracted we are to others is based on a lot of different factors, but a recent study suggests there may be an evolutionary connection to why taking risks is an attractive behaviour. It just has to be the right kind of risk.


All The Ways Regular Sex Is Good For Your Health

Sex is a natural part of life, and a number of studies have pointed to specific health benefits from regular sex — including a stronger immune system and lower blood pressure. This quick Anyhoo video runs down the benefits.


Five Subtle Signs You're Being Abused In Your Relationship

When we hear the words “domestic violence”, we typically think of angry men with raised fists and women with bruised faces. The reality is that domestic violence manifests itself more often than not as verbal and psychological abuse, which means you could be abusing your partner or the victim of abuse without realising it. Here are some of the more subtle warning signs you should be aware of.


Plan Your Meal Before Reaching The Restaurant To Have A Better Time

Going out for dinner is not just about a great meal; it’s also about the company and having a good time. Eliminate the usual hubbub around deciding what to order, and eat healthier to boot, by making food choices in advance.


How Exercise Helps Your Kids At School

Children who do more physical activity are likely to improve their health and it might also help them improve their school grades. Those are the findings of recent research from Sweden which suggest that doubling the amount of time spent doing physical education at school has an impact on children’s academic achievement.


Go Camping For A Week To Learn Your Body's Natural Sleep Cycle

We know that our sleep schedules can shift to unnatural states in urban settings. To reset your body’s clock and learn your natural sleep patterns, try going camping for a week to see how you sleep in the wilderness.


Build Your Compassion With These Mental Exercises

Compassion is something we’re all capable of, and according to a new study published in Psychological Science, it can also be trained and developed over time. All you need is 30 minutes a day.


'Apologising Does Not Always Mean That You Are Wrong'

Apologising doesn’t have to be an admittance of guilt or regret. If you’ve done something that hurt someone you care about, you can apologise just to let them know you care.