It may sound like the last thing you want to do, but The Art of Manliness explains why you should grab your shower cap, bite your lip, and jump into an ice-cold shower.
Most people realise that long-life juice contains extra ingredients that nature never intended. As it turns out, this includes traces of meat and alcohol. No really. Juice manufacturer Golden Circle recently admitted that it uses alcohol-based flavours and a clarifying agent derived from beef for its long-life juice range. Personally, when I order “cow juice” I expect to be served a glass of milk.
iOS: Nutrino wants to make it easier to make good health decisions based on your personal fitness and nutrition goals. The iOS app puts a dietitian in your pocket to help you stay motivated and take the stress out of meal planning.
Practising gratitude is one of the surefire ways to increase your happiness. But just thinking grateful thoughts might not be enough. One study suggests we should focus on the imminent end of the things we’re grateful for — to boost our happiness and enhance our gratitude.