Use Mindfulness To Stay Calm This Christmas

In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy and where. We tackle the shopping crowds searching for the perfect gift and the juiciest turkey. Our energy and purses are pulled in all directions while we limp on at work waiting for the holiday to arrive.


Your Partner's Likes And Dislikes Change Over Time, So Keep Up

Even if you’ve been with someone a long time, you don’t know everything about their wants, needs and desires. Those thoughts and feelings change over time. Keeping your “love map” updated helps you understand your partner better.


Most Popular Health Posts Of 2014

Staying healthy requires a combination of knowledge, determination, planning and the occasional helpful gadget. These are the 10 most popular health posts from Lifehacker in 2014.


Pushh Logs And Protects Your Fitness Photos And Tracks Progress

iOS: When your workout goal is to achieve a particular appearance, having photographic progress shots can help. Pushh not only helps you take pictures of yourself, but also tracks related fitness information.


You Might Be Blowing Your Nose Too Hard

One of the worst parts of a cold is the incessant nose blowing. After a while, you might even start angrily blowing your nose as hard as you can to get all that mucus out of your system. An article by The Wall Street Journal points out this is actually a terrible idea.


Dr Pico Versus The Dragon Tattoo [Part 2]

Over the past three months, “Dr. Pico” has been engaging in a furious battle with an ugly blue dragon called Spyro. His weapon of choice is a picosecond aesthetic laser — the perfect tool to combat dragons made out of ink. Can he emancipate the innocent lady held in its clutches? Click on the video to watch their latest clash unfold!


The Shape Up Xbox One Challenge: Week Four

Today marks the end of Chris and Mark’s four-week Shape Up playthrough. What have they learned over the past month? Did either of them gain any muscle or lose any weight? And who the hell are you to determine what constitutes a push-up, anyway? All will be revealed in this final chapter!


Wrist Rests Are For Your Palms, Not Your Wrists

Think wrist rests are supposed to support your wrists while typing? Ergonomics experts caution that using this accessory can actually increase stress on your wrists and possibly lead to developing carpal tunnel syndrome. Yikes.


How To Forgive Someone Who Has Wronged You

When somebody wrongs you — either by accident or on purpose — it can be hard to get over it. You may never be able to reconcile with the wrongdoer, but forgiveness is divine and it gives you a chance to be a better person. Here are some ways you can work toward forgiving.


Improve Your Hand-Eye Coordination And Athleticism With A Tennis Ball

Your vision is closely tied to how well you move — your flexibility, strength, pain tolerance and so on. This simple exercise could help you strengthen your eye muscles and improve your movement at the same time.