Health
Everything you need to know to improve your health, fitness and well-being, one hack at a time.
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Optometry Research Projects Nearly Half the World Will Need Glasses by 2050
Myopia, or the need for corrected vision to focus or see objects at a distance, has become a lot more common in recent decades. Some even consider myopia, also known as nearsightedness, an epidemic. Optometry researchers estimate that about half of the global population will need corrective lenses to offset myopia by 2050 if current rates continue –…
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Baby Reindeer: How the Series Brings a Needed Perspective on Male Victimisation
This article discusses sexual assault and contains spoilers for Baby Reindeer. Baby Reindeer is a gripping new Netflix show based on a true story and adapted from an acclaimed play by Scottish actor Richard Gadd. The show delves into the harrowing experiences of its main character, Donny (a fictionalised version of Gadd), whose life unravels after…
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Can a Lack of Sleep Increase Your Risk of Type 2 Diabetes?
If you don’t always get as many hours of sleep as you’d like, perhaps you were concerned by news of a recent study that found people who sleep less than six hours a night are at higher risk of type 2 diabetes.
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You May Pee in the Shower If You Follow This One Rule
3Is it okay to pee in the shower? As Seinfeld discovered all those years ago, socially it’s really not. But there is one exception to the rule.