Wear a Baseball Cap And A Non-Running Jacket To Run In The Rain

Rain is the worst running weather. Even intrepid athletes who head out in the snow can find themselves hiding indoors on grey days, mumbling about how rain gets in their eyes and soaks their clothes. But it’s possible to thwart misery with a few smart choices, so you can turn heads as people say “Can you believe she’s out running in this weather?”


Why Your Partner Ignores Your Sexual Requests

Communicating your sexual wants and needs is an important part of being in a relationship, but it’s also really freaking hard for most of us to do! Many of my clients take the brave step of asking for what they want in bed, only to feel like their desires are being ignored. If that’s the case for you, here’s what might be going awry.


Simplify Your Diet With Alton Brown's Four Lists Method

The key to a successful diet is finding something you’ll actually stick to. If you haven’t found that yet, Alton Brown’s four list approach may help.


Stop Workout-Jumping: If It's Not Broke, Don't Fix It

“If it ain’t broke, don’t fix it.” How many times have you heard this adage? It isn’t always true, of course, but this mantra is true in the fitness world.


Healthy Meals Should Have Bigger Portions, Not Smaller Ones

Portion control is over-hyped. If you’re trying to eat healthy, small portions are probably hurting more than helping you. Does that sound backwards? Consider this: if your “healthy” meal is so small it’s more of a snack, you’re just setting yourself up for failure later in the day.


How To Have A Healthy Relationship With Porn [NSFW]

Porn has existed since man first discovered how to draw naked people on cave walls, and we’ve debated whether or not it’s healthy for just about as long. I doubt we’re ever going to have a clear consensus on the effects of porn usage, but there are still some simple guidelines you can follow if you’d like to improve your relationship with porn.


How To Go On Holiday Without Ruining Your Diet

Even the most exciting holiday can turn into a huge source of anxiety if you’re worried about disrupting your hard-earned progress. But you didn’t turn to a fitter lifestyle to become a hermit. Here’s how to enjoy the break without finding yourself back at square one.


Isabel Diagnoses Your Health Symptoms, Based On Tools Used By Doctors

Google is not the best place to start looking up your symptoms. Instead, check out Isabel, a powerful symptom checker that’s based on a tool used by over 100 hospitals and doctors’ offices.


Replace Carbs With Cauliflower To Stick To A Low-Carb Or Paleo Diet

Many people choose to limit carbs in their diet, but that doesn’t mean they can’t have rice or pizza — well, rice or pizza made from cauliflower.


Carbs Aren't Inherently Bad, But Your Individual Tolerance Can Vary

The reputation of carbohydrates greatly mirrors a Game of Thrones character: first they’re good, then they’re evil, then they’re vindicated, then they’re the devil. Let’s sort out some of the confusion.