Turn Your Favourite Drinking Game Into A TV-Driven Workout

Having a TV in the gym can be a welcome distraction, but what if your TV show is the workout? In the style of drinking games, you can do exercises based on what you see on the screen. You can invent your own or use one of these, already created for Doctor Who, football games or Game of Thrones.


How To Determine The Number Of Calories You Should Eat To Lose Weight

When you start a diet, determining how much to eat can feel a bit like playing calorie roulette. Many people turn to a calorie calculator, but they can greatly overestimate the amount of food that you need to lose weight. Here’s how to calculate your own target.


What I've Learned Returning To The Dating Pool In My 30s

Dating has always been an odd experience. There are rules, but nobody knows them. There are special codes, but nobody has a cipher. Yet, somehow, unless you’re in your 20s, things are weirder than they have ever been.


Ramp Up Your Workouts After Pregnancy With This Training Plan

Whether you worked out during your pregnancy or just took a lot of well-deserved rest days, it can be hard to get back into a regular workout routine. A new plan from Jamie Eason ramps up over the course of nine months to help you return to beast mode.


Compete With Others In Virtual Races, Even If You Work Out Alone

Can’t wait for that weekend race or that date with your slightly-faster cycling buddy? You can fire up your competitive spirit right now with apps and virtual races. Here are some fun ones.


Store Your Emergency Food Supply In Water Bottles

When setting up your emergency food supply, proper storage is critical to make sure insects and other creatures don’t get to your stash. This simple solution keeps your dry goods safe and portable.


What Marijuana Actually Does to Your Brain and Body

Marijuana. Pot. Weed. Whatever you call it, it’s the most popular illegal drug in the world, gaining support for legalisation for both medicinal and recreational purposes. But what does marijuana actually do to us? Let’s take a look at this fascinating drug, its health effects, and potential concerns about using it.


Determine A Diet's Effectiveness With The DIET Checklist

Every year, publishers rank the most popular diets for weight loss. In most cases, this is mental masturbation, because it leaves out the most important success factor of all: adherence. Avoid cookie-cutter recommendations and consider the Diet Index Enjoyability Total — or DIET.


What To Eat Before An Endurance Race

So you’ve decided to tackle an endurance race — maybe a marathon or half marathon, maybe a triathlon, century ride, all-day hike, or some other multi-hour effort. Of the many tough decisions you’ll make that day, one of the first is: What should you eat for breakfast?


The 'Free' Foods You Can Eat To Stay Full On A Diet

Almost all foods contain calories, but some foods have so few that they aren’t worth really counting. These are frequently called “free foods”. If you’re on a diet and want a snack, here are a list of those “free foods” that you can eat in moderation without tracking.