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What Your Pee And Poo Colour Says About Your Health

Out of the blue I passed bright red pee. I freaked, thinking it was a sign of terminal disease. Then I remembered the roasted beetroot tarts served at the party the night before – so delicious I’d eaten three! Beetroot, artificial colours, vitamin supplements and medications can change the colour of your urine or bowel motions. Knowing which colour changes are due to food or medicines can save you worry, or provide an early alert to get to the doctor.


Why 'Stop Caring About What Other People Think' Is Terrible Advice

Have you ever tried hard to stop caring what other people think about you? Hoped that doing so would free you from social pain and self-doubt once-and-for-all? It rarely works and here’s why.


What Are Your Biggest Red Flags When You Start Dating Someone?

Some first dates lead to more dates and an exciting, loving relationship. The rest of them stop love dead in its tracks because certain red flags set off the alarm bells in your head. So tell us, what are your biggest red flags when you start to date someone?


Dislodge A Fish Bone Caught In Your Throat With A Milkshake

The best way to avoid swallowing fish bones is to pick them out before cooking, but sometimes you’ll miss one. If it gets stuck in your throat, this sweet trick will help it move along.


Conquer Your First Rope Climb With These Intermediary Exercises

If you’re training for an obstacle race of some sort, then you’ll likely need to climb a tall rope. Climbing a rope, like the pull-up or push-up, can be worked on, one exercise at a time. Here are the exercises that will prepare you for rope climbing and more.


Even More Evidence BMI Isn't A Good Measure Of Health

We already knew BMI isn’t a great measure of whether a person is fat or not, but now a study confirms that it’s not a good measure of health either.


Tinder's New Social Feature Makes Organising Group Dates Simple

Having a night out with your friends? Tinder’s feature, Tinder Social, makes it easy to connect with other groups and paint the town red together.


What Is Whole-Body Cryotherapy, And Why Are People Being Warned About It?

Put simply, cryotherapy is the process of using cold temperatures for medicinal purposes, usually to treat pain. In recent years, it’s become a popular in spas and sports centres to soothe aching muscles, improve arthritic symptoms, “slow ageing” and even help you lose weight. Your bullshit meter might be going off by now, and rightfully so. Here’s the bottom line.


You Don't Need To Lift Heavy Weights To Build Muscle

We’ve gone over this before in our post on low and high-rep training, but it bears repeating: Whether you lift light or ultra-heavy weights, your muscles can still grow, provided you push yourself to the point of being unable to physically lift an additional rep. In the end, it’s all about intensity.


The Things That Are Most Dangerous For Cats To Eat, And Why

Cats may not chow down on garbage like dogs do, but they get into their share of people food, houseplants and other weird things. Here’s why certain ordinary-seeming items are dangerous to cats, and what you can do about them.


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