Top Stories Health
iOS/Android: Zombies, Run! is one of the more entertaining ways to get into a running routine, because it attaches a story to your workout. Today, the app was updated with even more stuff, including a brand new look and a whole new set of stories.
The idea that people can be healthy at any weight has gained credence in recent years, despite widespread evidence that obesity creates health risks. While the idea is attractive, it’s also dangerous because it can lull people who need to lose weight now into a false sense of security.
Dieting may be good for your waistline, but it could also spell disaster for your marriage if a new scientific study is to be believed. Researchers from Ohio State University analysed daily blood glucose in married couples over a period of 21 days. They discovered a clear correlation between decreased blood glucose levels and increased aggressive behavior toward participants’ spouses. In other words, a sweet marriage literally requires sugar.
There’s nothing quite like waking up after an incredibly lucid dream. Whether you were flying through the heavens, starring in your own action movie or making out with your secret crush, the lingering memory can put a spring in your step for the rest of the day. Unfortunately, most dreams are meandering, colourless and entirely forgettable — which is why you need these hallucinatory dream hacks.
When you sign up for a gym membership, no one tells you the etiquette around using the equipment.This entertaining video from I Am Alpha M shows you the ropes.
Although food allergies are still rare (affecting about 5 per cent of the population), food intolerances are quite common. I see patients for food intolerances every day with symptoms like constipation, difficulty swallowing, heart burn, bloating and headaches. But how do you figure out which foods might be affecting you?