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Plan To Admit That You're Wrong At Least Once In Every Argument

Nobody likes someone who refuses to admit they’re wrong. It makes you look childish, stubborn and unwilling to see other perspectives. You can make yourself a lot less hardheaded during a debate if you plan to say you’re wrong at least once.


This Video Shows You How To Properly Stretch Your Calves For Better Balance

Your calves and ankles are under-appreciated muscles that work hard to keep your body steady and balanced while you’re standing, walking or running. You might already be stretching your calves, but GMB shows you how to do them properly.


Don't Freak Out If Your Kid Gets Head Lice

If you hear that your kid (or one of their friends) has head lice, your first reaction might be a mixture of disgust, panic and an urge to disinfect everything in your house. That would be overkill. Head lice aren’t a health hazard, and even medication-resistant “super lice” can be eradicated with proper treatment.


Don't Discount The Intelligence Of Emotions

Intelligence and emotion are often presented as mutually exclusive, but they don’t have to be. Emotional intelligence can help you develop better relationships, work harder, and manage your feelings. To hone it, recognise the value in your raw emotions.


Is A2 Milk Better For You Than Regular Cow's Milk?

The new big thing hitting our supermarket shelves is ‘A2 milk’. Not only has this resulted in a great debate about whether it is any better for us than regular cow’s milk, but also a bitter feud over labelling between the big dairy companies in the Federal Court. So is A2 Milk really better for us? Let’s find out.


Why You Probably Shouldn't Pick Your Nose

Picking your nose probably won’t kill you, but it’s not exactly a healthy habit either. Not only does picking your nose look gross, it could be leaving the door open for dangerous bacteria that want to call your nose home.


Everything I Learned Inside A Sensory Deprivation Tank

Floating is an increasingly popular form of sensory deprivation therapy that involves lying in a pitch black tank of salted water. This may sound like your worst nightmare, but since the invention of Sensory Deprivation Tanks in 1954 they have been praised for their health benefits, particularly in regards to relaxation and stress relief. Here’s what I learned after spending 90 minutes on the inside.


How Much Exercise Do We Really Need?

For decades, public health guidelines around the world have recommended adults get at least 30 minutes of moderate-intensity physical activity most days of the week. This is roughly equivalent to 150 minutes of moderate-intensity activity per week, or 75 minutes of vigorous-intensity activity. So it surprised, and perhaps dismayed, many to read headlines last week claiming “we need to do five times as much exercise as we’ve been told“. Is this true? We take a closer look.


Nike+ Running Becomes Nike+ Run Club, Adds Customisable Training Plans

iOS/Android: Nike’s running app has long been one of our favourites. Its latest update brings a new name and colour scheme, and ditches its training plans for a new virtual coach that lets you build a personalised plan for the running goal of your choice.


GoldenCheetah Is An Open Source, Private Dashboard For Your Fitness Data

Windows/Mac: There are plenty of excellent apps for tracking your running or cycling data, but using a service like Strava or Runkeeper means you’re giving away a lot data. If you’d prefer to track and visualise your exercise without uploading data to a service, GoldenCheetah might be just what you need.


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