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Is It Legal For Women To Sunbathe Topless?

Picture the scene: You’re sunbaking on a secluded stretch of beach with your boyfriend. Nobody is around, so you decide to remove your bikini top and work on your all-over tan. Did you just break the law? Or do conservative ninnies need to mind their own business?

Stick To Your Fitness Regimen By Thinking Like An App Developer

You stick to your fitness routine about as well as butter sticks to a teflon pan… covered in melted butter. So how can you turn fitness into something that holds your attention? Learn from the single most addicting thing in your life: your smartphone.

Drinking Coffee May Help You Avoid A Premature Death

There’s already a lot of evidence that coffee is good for certain aspects of your health, but a recent 30-year long study suggests it may actually help you avoid a premature death.

Terry Crews' Fitness Secret: Treat The Gym Like A Spa

Actor Terry Crews has a simple mantra on how you can stick to the habit of going to the gym: treat it like a spa. You can even go and not work out, if you don’t feel like it. But just go.

Why Mondays And New Years Are Best For Setting New Goals

It may seem like New Year’s Resolutions are completely arbitrary, but it might actually make sense to wait for January 1st to roll around. A new study says that landmarks like Mondays and New Year’s Day help us dissociate from our older “negative” self.

This Guide Of Different Stretches Helps You Fix Posture Problems

Posture is more than just how you look — it affects your brain. Too many of us suffer from posture problems, so here’s a guide that helps you identify what kind of problem you have, and what you can do about it.

Sleeping In Too Much On The Weekend May Be Bad For Your Health

Past studies suggest that messing with your natural circadian sleep rhythm can have adverse affects on your health. A new study, however, suggests that greatly altering your sleeping schedule on the weekend can have a similar effect.

Know When To Use Heat Or Ice For Different Injuries [Infographic]

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

Schoolies Week: Ten Ways To Keep It Classy (ish)

Schoolies is an Australian rite of passage right up there with passing your Ps and having your first stiff drink. However, it’s also rife with potential dangers and embarrassments. We asked the guys and girls at DrinkWise Australia to share their top ten tips for schoolies revelers. If you want to keep things safe and (relatively) classy, this is the advice you need to know.

Six Helpful Bits Of Wisdom For Coping With Your Looks

Most of us have a hard time accepting how we look, but it’s not something worth wasting any energy over. Here are six simple bits of wisdom that can make you feel better about looking in the mirror.

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