Tagged With wellness

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Annual health exams are pretty normal, but whether they're necessary is up for debate. Years ago, I asked my doctor for a checkup and he chuckled, pointing out that I seemed fine. So, is this annual tradition really a necessity? It boils down to three simple questions.

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The act of sleeping is critical for mental and physiological health. Sadly, most of us get well under eight hours per night, which is the amount recommended by most sleep specialists. Here are five most important things you need to know in order to make the resting hours you do get count.

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Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple practice, that virtually anyone can do. But how do you get started, and how do you get the most rewards from the practice? Here's our quick and easy guide to meditating.