There are plenty of self-help books that promise to teach inner fulfilment and happiness. In reality, all you really need to do is follow a single step - and repeat if necessary. This flowchart contains the instructions.
Tagged With wellness
Gwyneth Paltrow used to be best known as an actress, but in the last decade she's built an even bigger reputation as a health guru. Her newsletter venture, Goop, peddles an enviable lifestyle -- travel, fashion, anything that looks gorgeous in photographs -- but with a central message of living a clean, healthy life.
Infants, children and teens all need more sleep than the average adult. For years, we've heard varying but similar ranges from different sources, but now a recent consensus statement by the American Academy of Sleep Medicine (AASM) has helped put this debate to bed.