Days are getting darker and the winter blues are fast approaching. We're all in need of some positivity, treating ourselves to resupply the stores that the world seems determined to sap.
Tagged With wellness
Gwyneth Paltrow used to be best known as an actress, but in the last decade she's built an even bigger reputation as a health guru. Her newsletter venture, Goop, peddles an enviable lifestyle -- travel, fashion, anything that looks gorgeous in photographs -- but with a central message of living a clean, healthy life.
Infants, children and teens all need more sleep than the average adult. For years, we've heard varying but similar ranges from different sources, but now a recent consensus statement by the American Academy of Sleep Medicine (AASM) has helped put this debate to bed.