treadmill
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Why You Should Master the Art of ‘Lazy’ Exercise
In college, I knew a girl who did a lot of her studying at the gym. She’d bring a textbook and prop it up on the treadmill, and somehow it worked for her. Anytime I tried it, I’d have a bouncing book, a terrible workout, and not be able to report back a single word…
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Leave The Treadmill Turned Off For A Better Interval Workout
Normally you do sprint intervals on a moving treadmill by alternating between rest and running at its fastest setting, but try this advanced twist: leave any treadmill off, and use your own two legs to power the belt for an incredible sprint workout.