If you're keen to get fit but don't want to join a gym, your next best bet is your local pool. As this infographic from Bakyard Ocean illustrates, swimming is one of the most effective ways to burn off energy, lose weight and build muscle.
Tagged With swimming
The only thing more divine than floating around in a pool on a hot summer's day is floating around in a pool with a refreshing beverage. But once you're settled in your doughnut shaped floatie, the last thing you want to do is get out to refresh your beverage. Luckily, The Kitchn has a cheap and easy solution for this summertime sadness: All you need is some pool noodles.
Simply floating in water might look easy, but it's actually pretty difficult if you don't have a flotation device, and treading water is an essential safety skill for anyone who plans on spending time on or near the water, well, ever. Here's the best way to do it for as long as possible in an emergency situation.
This post was originally published on January 3 2017 over on Lifehacker. This sponsored repost is brought to you by Surf Life Saving Australia
If you're planning on hitting the beach this summer, take a look at this handy guide before you dive into the water so you know how to escape a deadly rip current. It might just save your life.
Earlier this month, a child in the US died a week after apparently aspirating water while wading with his family. The media has called this a case of "dry drowning", also called "secondary" or "delayed" drowning, in which a person initially seems fine after inhaling water but then dies hours or days later.