Level Up Your Life
Level Up Your Life
swimming
![How Many Kilojoules Does Swimming Burn? [Infographic]](https://www.lifehacker.com.au/content/uploads/sites/4/2017/11/Swimming.jpg)
If you’re keen to get fit but don’t want to join a gym, your next best bet is your local pool. As this infographic from Bakyard Ocean illustrates, swimming is one of the most effective ways to burn off energy, lose weight and build muscle.
If your holiday plans involve a trip to the public pool, you might need to exercise caution. While uncommon, recent reported cases of the cryptosporidium parasite have set people on edge. Here’s what you need to know about this nasty bug, how to prevent it from spreading and how to…
Summer is just around the corner, and it’s important to prepare in more ways than one. Swimming is an activity that nearly every kid enjoys in summer, but you need to know how to keep them safe before they even consider entering the water. Here’s how you can start.
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