Level Up Your Life
Level Up Your Life
swimming
If you’re planning on hitting the beach this summer, take a look at this handy guide before you dive into the water so you know how to escape a deadly rip current. It might just save your life.
![How Many Kilojoules Does Swimming Burn? [Infographic]](https://imgix.lifehacker.com.au/content/uploads/sites/4/2017/11/Swimming.jpg?ar=16%3A9&auto=format&fit=crop&q=65&w=800)
If you’re keen to get fit but don’t want to join a gym, your next best bet is your local pool. As this infographic from Bakyard Ocean illustrates, swimming is one of the most effective ways to burn off energy, lose weight and build muscle.
Even if you hold their little hands or caution them to stand up slowly, toddlers are still going to be slipping and sliding all around their baby pools this summer. It’s not as far away as you think, either!
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