stronger
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The Better Way to Use Your Wearable’s ‘Readiness’ Data
I’ve been wearing an Oura ring for 2-1/2 years now. I’m also a pretty serious recreational athlete, training not just for fun and health but toward a goal of getting better and winning competitions in my chosen sport. I find the data my ring gives me useful, but I also use it in basically the…
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Don’t Overthink These Things When You’re Getting Into Fitness
There’s a lot of conflicting information out there about fitness, which isn’t so surprising when you think about how it means different things to different people. Some people train for competitions, while others exercise to be healthy. Some people love cardio, and some would rather lift weights all day. This variety in perspectives is enough…
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All the Ways You Need to Adapt Your Training As You Get Stronger
We talk a lot about what it’s like to start lifting weights, or to start exercising at all. But one day, you’ll come to the end of your beginner stage, and some things will have to change.
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9 Reasons You’re Tired and Sore All the Time After Working Out
Exercise is hard work, but it also contains its own antidote: The harder you work, the easier things should feel, and the more often you lift, the less often you’ll get sore. That means if you feel tired and sore all the time after working out, something is going wrong. Let’s figure it out what…