smith
-
Add These 12 Killer Supersets to Your Next Workout
Who doesn’t love a superset? Pairing two exercises saves time in your main workout, provided the routine allows. And if you’d like to do a quick bit of extra work at the end of the day, a superset is an efficient way to fit it in. So let’s look at a few perfect pairings you…
-
Don’t Make These Common Mistakes When You’re in a Courtroom
Uh-oh: You have to go to court. Whether you’re a plaintiff, defendant, lawyer, or witness, the results of your trial might depend, at least in part, on how you conduct yourself in that stress-inducing room. As anyone who’s been tuning into the Johnny Depp-Amber Heard trial knows, courtroom behaviour gets people talking — but some…
-
When to Use a Barbell (and When a Smith Machine Is Fine)
The Smith machine is probably the most polarising piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a barbell, or anything close to one, and hardcore gym bros scoff at it.
